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The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

That's one hell of a lot of lycra: The 12 celebrities are in Austria training for new reality TV show, The Jump

The Jump, TV review: A bonkers, scary mash-up of Big Brother and Ski Sunday

An utterly ridiculous but quite heartwarming new show

Travel special 2014: Escape the bustle of London on a rail journey to Pen-y-Bont

The journey home – 'home' still being the word I instinctively use for the house I grew up in, atop of wild Welsh hillside, even if today it's where I go to escape everyday life – begins with bustle. The battle on the Tube with a case, the dash around Euston juggling handbag-paper-coffee-lunch. It's wise to stock up: the journey to Pen-y-Bont takes over four hours, via Crewe and Shrewsbury. It's very much not the route a crow would fly...

Touch base: the portable loos on Aconcagua

Simon Calder: 48 Hours in Base Camp

The man who pays his way

Chris Froome got sunburnt while wearing his Sky mesh kit

Cycling: Chris Froome left burnt by mesh kit muddle

Chris Froome might be renowned for his searing speed in time trials but the Tour de France winner was left feeling the burn, and fearing blisters, on his back after neglecting to apply enough sunscreen while training in South Africa this week.

Repair workers examine the top of the Christ Redeemer statue in Rio de Janeiro

Repairs start on Rio de Janeiro's Christ the Redeemer statue after lightning strike

Workers have begun work on iconic statue's thumb damaged during storm

3D-printed prosthetics: How a $100 arm is giving hope to Sudan's 50,000 war amputees

'Project Daniel' started with the story of one boy, but this new initiative is now providing low-cost prosthetics in a war-torn nation

Book review: 'Moral Tribes: Emotion, Reason, And The Gap Between Us And Them' by Joshua Greene

Joshua Greene, an associate professor in social sciences at Harvard, attempts to answer the question of how conflicts between people can be resolved.

Lightning strikes Rio de Janeiro Jesus statue

Iconic Christ the Redeemer statue was damaged in a storm on Thursday night

Snow forecast is looking good for Sochi

Ski news: Snow forecast is looking good for Sochi

The number of Brits planning to go to Sochi in Russia for the Winter Olympics in three weeks' time will be minimal. Apart from the usual Russian visa requirements, flights are limited, a special "spectator pass" is required in a bid to combat security threats and prices for accommodation and the top events are very expensive.

Daniel Craig as James Bond in Skyfall. Spies in the UK are to be allowed to break the speed limit new motoring law proposals

Spies to be allowed to break speed limit in cases of ‘national security emergency’

Change to UK motoring laws will also give speeding exemptions to transplant organ couriers and bomb disposal units

The trolleybus destroyed by a suicide bomb in Volgograd

Winter Olympics: Russia arrests five 'terror suspects' month before start of Sochi Games

Five terror suspects have been detained in one of Russia's North Caucasus provinces as the country's security agencies were scrambling to uproot any potential threat to the Sochi Games.

A Skyrunner takes on the Lake District high terrain events

Skyrunning: Brutal long-distance races coming to a peak near you...

You have been warned: Skyrunning is coming to Britain. But don’t worry; it is not, despite anything the name might imply, a prog rock supergroup.

Emergency crews work near a passenger plane that crashed upon landing at the Aspen-Pitkin County Airport in Aspen, Colorado

Aspen plane crash: One dead and two injured

One person has died and two people were injured, one severely, when a plane crashed at Aspen airport, police in Colorado have confirmed.

The Islamist threat to the Winter Games in Sochi is real

In the short term, Vladimir Putin will deal with the terrorist threat to his showcase Games by tightening a formidable range of security measures already in place

Out of the Furnace, starring Christian Bale, has been sued for allegedly misrepresenting the Ramapough tribe of New Jersey

Christian Bale film Out of the Furnace sued by Native American tribe

Members of the Ramapough tribe of New Jersey have claimed misrepresentation

News
Ben Little, right, is a Labour supporter while Jonathan Rogers supports the Green Party
general election 2015
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The 91st Hakone Ekiden Qualifier at Showa Kinen Park, Tokyo, 2014
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Life and Style
Buyers of secondhand cars are searching out shades last seen in cop show ‘The Sweeney’
motoringFlares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
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Kim Wilde began gardening in the 1990s when she moved to the countryside
peopleThe singer is leading an appeal for the charity Thrive, which uses the therapy of horticulture
Sport
Alexis Sanchez celebrates scoring a second for Arsenal against Reading
football
Life and Style
health
Voices
An easy-peel potato; Dave Hax has come up with an ingenious method in food preparation
voicesDave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
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Japan's population is projected to fall dramatically in the next 50 years (Wikimedia)
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Life and Style
fashionA new dress to enrage the internet...
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Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 17 April 2015
NHS struggling to monitor the safety and efficacy of its services outsourced to private providers

Who's monitoring the outsourced NHS services?

A report finds that private firms are not being properly assessed for their quality of care
Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

The Tory MP said he did not want to stand again unless his party's manifesto ruled out a third runway. But he's doing so. Watch this space
How do Greek voters feel about Syriza's backtracking on its anti-austerity pledge?

How do Greeks feel about Syriza?

Five voters from different backgrounds tell us what they expect from Syriza's charismatic leader Alexis Tsipras
From Iraq to Libya and Syria: The wars that come back to haunt us

The wars that come back to haunt us

David Cameron should not escape blame for his role in conflicts that are still raging, argues Patrick Cockburn
Sam Baker and Lauren Laverne: Too busy to surf? Head to The Pool

Too busy to surf? Head to The Pool

A new website is trying to declutter the internet to help busy women. Holly Williams meets the founders
Heston Blumenthal to cook up a spice odyssey for British astronaut manning the International Space Station

UK's Major Tum to blast off on a spice odyssey

Nothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
John Harrison's 'longitude' clock sets new record - 300 years on

‘Longitude’ clock sets new record - 300 years on

Greenwich horologists celebrate as it keeps to within a second of real time over a 100-day test
Fears in the US of being outgunned in the vital propaganda wars by Russia, China - and even Isis - have prompted a rethink on overseas broadcasters

Let the propaganda wars begin - again

'Accurate, objective, comprehensive': that was Voice of America's creed, but now its masters want it to promote US policy, reports Rupert Cornwell
Why Japan's incredible long-distance runners will never win the London Marathon

Japan's incredible long-distance runners

Every year, Japanese long-distance runners post some of the world's fastest times – yet, come next weekend, not a single elite competitor from the country will be at the London Marathon
Why does Tom Drury remain the greatest writer you've never heard of?

Tom Drury: The quiet American

His debut was considered one of the finest novels of the past 50 years, and he is every bit the equal of his contemporaries, Jonathan Franzen, Dave Eggers and David Foster Wallace
You should judge a person by how they peel a potato

You should judge a person by how they peel a potato

Dave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
Bill Granger recipes: Our chef's dishes highlight the delicate essence of fresh cheeses

Bill Granger cooks with fresh cheeses

More delicate on the palate, milder, fresh cheeses can also be kinder to the waistline
Aston Villa vs Liverpool: 'This FA Cup run has been wonderful,' says veteran Shay Given

Shay Given: 'This FA Cup run has been wonderful'

The Villa keeper has been overlooked for a long time and has unhappy memories of the national stadium – but he is savouring his chance to play at Wembley
Timeless drama of Championship race in league of its own - Michael Calvin

Michael Calvin's Last Word

Timeless drama of Championship race in league of its own