Student

The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

That's one hell of a lot of lycra: The 12 celebrities are in Austria training for new reality TV show, The Jump

The Jump, TV review: A bonkers, scary mash-up of Big Brother and Ski Sunday

An utterly ridiculous but quite heartwarming new show

Travel special 2014: Escape the bustle of London on a rail journey to Pen-y-Bont

The journey home – 'home' still being the word I instinctively use for the house I grew up in, atop of wild Welsh hillside, even if today it's where I go to escape everyday life – begins with bustle. The battle on the Tube with a case, the dash around Euston juggling handbag-paper-coffee-lunch. It's wise to stock up: the journey to Pen-y-Bont takes over four hours, via Crewe and Shrewsbury. It's very much not the route a crow would fly...

Touch base: the portable loos on Aconcagua

Simon Calder: 48 Hours in Base Camp

The man who pays his way

Chris Froome got sunburnt while wearing his Sky mesh kit

Cycling: Chris Froome left burnt by mesh kit muddle

Chris Froome might be renowned for his searing speed in time trials but the Tour de France winner was left feeling the burn, and fearing blisters, on his back after neglecting to apply enough sunscreen while training in South Africa this week.

Repair workers examine the top of the Christ Redeemer statue in Rio de Janeiro

Repairs start on Rio de Janeiro's Christ the Redeemer statue after lightning strike

Workers have begun work on iconic statue's thumb damaged during storm

3D-printed prosthetics: How a $100 arm is giving hope to Sudan's 50,000 war amputees

'Project Daniel' started with the story of one boy, but this new initiative is now providing low-cost prosthetics in a war-torn nation

Book review: 'Moral Tribes: Emotion, Reason, And The Gap Between Us And Them' by Joshua Greene

Joshua Greene, an associate professor in social sciences at Harvard, attempts to answer the question of how conflicts between people can be resolved.

Lightning strikes Rio de Janeiro Jesus statue

Iconic Christ the Redeemer statue was damaged in a storm on Thursday night

Snow forecast is looking good for Sochi

Ski news: Snow forecast is looking good for Sochi

The number of Brits planning to go to Sochi in Russia for the Winter Olympics in three weeks' time will be minimal. Apart from the usual Russian visa requirements, flights are limited, a special "spectator pass" is required in a bid to combat security threats and prices for accommodation and the top events are very expensive.

Daniel Craig as James Bond in Skyfall. Spies in the UK are to be allowed to break the speed limit new motoring law proposals

Spies to be allowed to break speed limit in cases of ‘national security emergency’

Change to UK motoring laws will also give speeding exemptions to transplant organ couriers and bomb disposal units

The trolleybus destroyed by a suicide bomb in Volgograd

Winter Olympics: Russia arrests five 'terror suspects' month before start of Sochi Games

Five terror suspects have been detained in one of Russia's North Caucasus provinces as the country's security agencies were scrambling to uproot any potential threat to the Sochi Games.

A Skyrunner takes on the Lake District high terrain events

Skyrunning: Brutal long-distance races coming to a peak near you...

You have been warned: Skyrunning is coming to Britain. But don’t worry; it is not, despite anything the name might imply, a prog rock supergroup.

Emergency crews work near a passenger plane that crashed upon landing at the Aspen-Pitkin County Airport in Aspen, Colorado

Aspen plane crash: One dead and two injured

One person has died and two people were injured, one severely, when a plane crashed at Aspen airport, police in Colorado have confirmed.

The Islamist threat to the Winter Games in Sochi is real

In the short term, Vladimir Putin will deal with the terrorist threat to his showcase Games by tightening a formidable range of security measures already in place

Out of the Furnace, starring Christian Bale, has been sued for allegedly misrepresenting the Ramapough tribe of New Jersey

Christian Bale film Out of the Furnace sued by Native American tribe

Members of the Ramapough tribe of New Jersey have claimed misrepresentation

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Day In a Page

Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
3.	Provence 6 nights B&B by train from £599pp
Prices correct as of 20 February 2015
War with Isis: Fears that the looming battle for Mosul will unleash 'a million refugees'

The battle for Mosul will unleash 'a million refugees'

Aid agencies prepare for vast exodus following planned Iraqi offensive against the Isis-held city, reports Patrick Cockburn
Yvette Cooper: We can't lose the election. There's too much on the line

Yvette Cooper: We can't lose the election. There's too much on the line

The shadow Home Secretary on fighting radical Islam, protecting children, and why anyone in Labour who's thinking beyond May must 'sort themselves out'
A bad week for the Greens: Leader Natalie Bennett's 'car crash' radio interview is followed by Brighton council's failure to set a budget due to infighting

It's not easy being Green

After a bad week in which its leader had a public meltdown and its only city council couldn't agree on a budget vote, what next for the alternative party? It's over to Caroline Lucas to find out
Gorillas nearly missed: BBC producers didn't want to broadcast Sir David Attenborough's famed Rwandan encounter

Gorillas nearly missed

BBC producers didn't want to broadcast Sir David Attenborough's famed Rwandan encounter
Downton Abbey effect sees impoverished Italian nobles inspired to open their doors to paying guests for up to €650 a night

The Downton Abbey effect

Impoverished Italian nobles are opening their doors to paying guests, inspired by the TV drama
China's wild panda numbers have increased by 17% since 2003, new census reveals

China's wild panda numbers on the up

New census reveals 17% since 2003
Barbara Woodward: Britain's first female ambassador to China intends to forge strong links with the growing economic superpower

Our woman in Beijing builds a new relationship

Britain's first female ambassador to China intends to forge strong links with growing economic power
Courage is rare. True humility is even rarer. But the only British soldier to be awarded the Victoria Cross in Afghanistan has both

Courage is rare. True humility is even rarer

Beware of imitations, but the words of the soldier awarded the Victoria Cross were the real thing, says DJ Taylor
Alexander McQueen: The catwalk was a stage for the designer's astonishing and troubling vision

Alexander McQueen's astonishing vision

Ahead of a major retrospective, Alexander Fury talks to the collaborators who helped create the late designer's notorious spectacle
New BBC series savours half a century of food in Britain, from Vesta curries to nouvelle cuisine

Dinner through the decades

A new BBC series challenged Brandon Robshaw and his family to eat their way from the 1950s to the 1990s
Philippa Perry interview: The psychotherapist on McDonald's, fancy specs and meeting Grayson Perry on an evening course

Philippa Perry interview

The psychotherapist on McDonald's, fancy specs and meeting Grayson Perry on an evening course
Bill Granger recipes: Our chef recreates the exoticism of the Indonesian stir-fry

Bill Granger's Indonesian stir-fry recipes

Our chef was inspired by the south-east Asian cuisine he encountered as a teenager
Chelsea vs Tottenham: Harry Kane was at Wembley to see Spurs beat the Blues and win the Capital One Cup - now he's their great hope

Harry Kane interview

The striker was at Wembley to see Spurs beat the Blues and win the Capital One Cup - now he's their great hope
The Last Word: For the good of the game: why on earth don’t we leave Fifa?

Michael Calvin's Last Word

For the good of the game: why on earth don’t we leave Fifa?
HIV pill: Scientists hail discovery of 'game-changer' that cuts the risk of infection among gay men by 86%

Scientists hail daily pill that protects against HIV infection

Breakthrough in battle against global scourge – but will the NHS pay for it?