Life and Style
Getting back in shape after pregnancy does not require costly gyms or fad diets

Miss Widdecombe, 'third-age fatty', takes to the floor

Former minister waltzes her way into the audience's affections on her 'Strictly' debut

Uncool Britannia: how the morning glory faded away

Thirteen years is a long time in politics, and the days of 1997 seem an aeon ago, a planet away. Do we remember a time when the UK seemed youthful and spring-heeled, when young English bands (Blur, Oasis, Pulp, The Verve, the Spice Girls) crammed the charts, Young British Artists astonished the global art world, England (all right, the UK) won the Eurovision Song Contest (a year after very nearly winning Euro 96) and the ridiculous Austin Powers made everyone sort-of-proud to be British?

Ready To Wear: Redheads are having a moment

Redheads are having a moment. Not on the catwalk or indeed in the newly unveiled autumn/winter 2009 advertising campaigns – redheads are far too rare and risky a business in the current climate when the order of the day is to keep things as safe as the proverbial houses. I'm thinking instead of the single redeeming feature in the appropriately desperate 'Desperate Romantics' – the burnished locks of muse Lizzie Siddal played by Amy Manson who verily has the most gorgeous hair known to television. Then of course, there's the star of the forthcoming American 'Vogue' documentary, 'The September Issue', Grace Coddington, to consider, whose mane of red hair establishes her as the agent provocateur of the piece where for the most part, once again, appealing to the many rather than the few is the driving force.

A celebration of the daily grind: Bar Italia marks its 60th anniversary

Ian Burrell discovers how the iconic Soho café has stayed true to its heritage as it transformed from a social centre for immigrants into a celebrity favourite – and why it'll never reveal its secret coffee blend

Susie Rushton: The naked truth at lunchtime

Urban Notebook

Last Night's TV: Flying: Confessions Of A Free Woman, BBC4<br />Who Do You Think You Are? BBC1

Until she was about 42, Jennifer Fox had believed that she was living exactly the life that she'd wanted. Based in New York, surrounded by a network of close friends, she had felt happy working as a documentary film-maker and lecturer on film-making, travelling and working all over the world. Then her great friend Pat had been diagnosed with a brain tumour, and suddenly Fox twigged that life was short and bodies grew fragile. "It seemed we had been living our lives," she intoned in her fey, solemn, toneless drawl, "as if we'd be young for ever."

The beatbox goes on

Beatboxing is more than a party trick &ndash; it's creeping into the mainstream. By Matilda Egere-Cooper

MARKS OF HISTORY: TATTOOS

n The word tattoo comes from the Tahitian tatu which means "to mark something". Polynesian warrior kings were tattooed across their entire body - including eyelids - to reflect their elevated status.

It was five years ago today: The first album from Oasis

This week in 1994, an expectant music press got their hands on Definitely Maybe, the debut album by Oasis. The five Mancunians had been telling anyone who'd listen how great they were since the beginning of the year. On hearing the album, the critics conceded that they were right.

Football: Gallacher rolls with it

THE SEARCH for Kevin Gallacher hardly began auspiciously. After dialling the mobile phone number, an unfamiliar voice was on the other end. "Kevin?" "No, mate," replied an exasperated voice, "you want the Blackburn Rovers player - this is Liam's phone!"

Books: A room with a view

In a garret over a synagogue lurk the ghosts of a vanished way of life. Dina Rabinovitch enters a strange time-capsule that holds the secrets of the old East End and its changing peoples

Why are they famous: Rufus Sewell

Main claim
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Emma Watson has become the latest target of the 4Chan nude hacking scandal
peopleThreats follows actress' speech on feminism and equality at the UN
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British actor Idris Elba is also a DJ and rapper who played Ibiza last summer
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Geena Davis, founder and chair of the Geena Davis Institute on Gender in Media
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Alan Bennett criticised the lack of fairness in British society encapsulated by the private school system
peopleBut he does like Stewart Lee
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John Terry, Frank Lampard
footballChelsea captain sends signed shirt to fan whose mum had died
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Rita Ora will replace Kylie Minogue as a judge on The Voice 2015
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Alan Turing, who was convicted of gross indecency in 1952, was granted a royal pardon last year
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Secret politics of the weekly shop

The politics of the weekly shop

New app reveals political leanings of food companies
Beam me up, Scottie!

Beam me up, Scottie!

Celebrity Trekkies from Alex Salmond to Barack Obama
Beware Wet Paint: The ICA's latest ambitious exhibition

Beware Wet Paint

The ICA's latest ambitious exhibition
Pink Floyd have produced some of rock's greatest ever album covers

Pink Floyd have produced some of rock's greatest ever album covers

Can 'The Endless River' carry on the tradition?
Sanctuary for the suicidal

Sanctuary for the suicidal

One mother's story of how London charity Maytree helped her son with his depression
A roller-coaster tale from the 'voice of a generation'

Not That Kind of Girl:

A roller-coaster tale from 'voice of a generation' Lena Dunham
London is not bedlam or a cradle of vice. In fact it, as much as anywhere, deserves independence

London is not bedlam or a cradle of vice

In fact it, as much as anywhere, deserves independence
Vivienne Westwood 'didn’t want' relationship with Malcolm McLaren

Vivienne Westwood 'didn’t want' relationship with McLaren

Designer 'felt pressured' into going out with Sex Pistols manager
Jourdan Dunn: Model mother

Model mother

Jordan Dunn became one of the best-paid models in the world
Apple still coolest brand – despite U2 PR disaster

Apple still the coolest brand

Despite PR disaster of free U2 album
Scottish referendum: The Yes vote was the love that dared speak its name, but it was not to be

Despite the result, this is the end of the status quo

Boyd Tonkin on the fall-out from the Scottish referendum
Manolo Blahnik: The high priest of heels talks flats, Englishness, and why he loves Mary Beard

Manolo Blahnik: Flats, Englishness, and Mary Beard

The shoe designer who has been dubbed 'the patron saint of the stiletto'
The Beatles biographer reveals exclusive original manuscripts of some of the best pop songs ever written

Scrambled eggs and LSD

Behind The Beatles' lyrics - thanks to Hunter Davis's original manuscript copies
'Normcore' fashion: Blending in is the new standing out in latest catwalk non-trend

'Normcore': Blending in is the new standing out

Just when fashion was in grave danger of running out of trends, it only went and invented the non-trend. Rebecca Gonsalves investigates
Dance’s new leading ladies fight back: How female vocalists are now writing their own hits

New leading ladies of dance fight back

How female vocalists are now writing their own hits