Healthy mind, healthy body: Keeping student stress at bay

The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

The science of sleep: This is why you're tired on Monday mornings

Sorry to say - it's the weekend lie-ins and the drinking

England coach Stuart Lancaster holds court at Pennyhill Park in Bagshot, Surrey

Six Nations: Stuart Lancaster will be forced into gambling in Paris

'I met every player last week one-to-one and, as there were 35 of them, it was a long day'

File: Scientists say working night shifts sends the body's finely-tuned DNA into 'chaos' and could have lasting damage to health

Just thinking you had a good night's sleep can improve cognitive skills

Sleep 'placebo' improves brain function, researchers have found

Working night shifts ‘sends body into chaos’ and could cause lasting damage to health

Sleep researchers found that disruption to natural body clock has ‘severe’ impact on finely-tuned DNA

New tests are being developed for early confirmation of prostate cancer

Sleeping well could protect men from prostate cancer, study concludes

Sleeping well may help to protect men from deadly prostate cancer, a study has found.

Nearly half of male drivers are putting lives at risk by nodding off at the wheel

Half of male drivers admit nodding off at the wheel

Road safety charity warns that tired driving kills at least 300 people on UK roads every year

Flying the nest, take two: Moving out of halls and into independent housing

Dos and don'ts to consider before you move in with the first people who'll have you

RSPCA under fire after it recommended putting down rescued Bulgarian dog 

Animal charity embroiled in row over "discrimination against non-UK animals"

Letters: Seasteads - islands of hubris and exploitation

These letters were published in the 30th December edition of the Independent

These shepherds, with their 500-strong flock, were stuck for three days due to the heavy snowfall

Postcard from... Turkey

The coach journey from Diyarbakir to Erbil is an arduous one on the best of days. It takes around 12 hours to travel between the two Kurdish cities in Turkey and Iraq, with regular stops for tea and a lengthy wait on the border.

Rowing on a crisp winter morning: Why do they do it to themselves?

An ode to the dedicated souls pounding away out on the river before the sun's even up

Eric Brandon jailed for life after shooting teenage stepson Alex Koser dead during row over the volume of his computer games

48-year-old, from Georgia in the USA, was jailed after calling 911 and confessing to the crime

Glasgow helicopter crash: A rare risk but it makes sense to prevent a repeat

Psychologists and risk experts are always telling us that we fixate far too much on unusual dangers and not enough on the hazards that we confront every day. The Glasgow helicopter crash will no doubt provide another opportunity to highlight our supposed irrationality as people demand inquiries to avoid a repeat of an accident that killed at least eight people, while five people die every day on the UK’s roads.

The Light Roller: A week is a long time in cricket

Diary of a cricket obsessive

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Jack Cooksey goes for the grand unveiling - moments before dropping his new iPhone 6 on the floor
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Panama
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Prices correct as of 17 September 2014
Mystery of the Ground Zero wedding photo

A shot in the dark

Mystery of the wedding photo from Ground Zero
His life, the universe and everything

His life, the universe and everything

New biography sheds light on comic genius of Douglas Adams
Save us from small screen superheroes

Save us from small screen superheroes

Shows like Agents of S.H.I.E.L.D are little more than marketing tools
Reach for the skies

Reach for the skies

From pools to football pitches, rooftop living is looking up
These are the 12 best hotel spas in the UK

12 best hotel spas in the UK

Some hotels go all out on facilities; others stand out for the sheer quality of treatments
These Iranian-controlled Shia militias used to specialise in killing American soldiers. Now they are fighting Isis, backed up by US airstrikes

Widespread fear of Isis is producing strange bedfellows

Iranian-controlled Shia militias that used to kill American soldiers are now fighting Isis, helped by US airstrikes
Topshop goes part Athena poster, part last spring Prada

Topshop goes part Athena poster, part last spring Prada

Shoppers don't come to Topshop for the unique
How to make a Lego masterpiece

How to make a Lego masterpiece

Toy breaks out of the nursery and heads for the gallery
Meet the ‘Endies’ – city dwellers who are too poor to have fun

Meet the ‘Endies’ – city dwellers who are too poor to have fun

Urbanites are cursed with an acronym pointing to Employed but No Disposable Income or Savings
Paisley’s decision to make peace with IRA enemies might remind the Arabs of Sadat

Ian Paisley’s decision to make peace with his IRA enemies

His Save Ulster from Sodomy campaign would surely have been supported by many a Sunni imam
'She was a singer, a superstar, an addict, but to me, her mother, she is simply Amy'

'She was a singer, a superstar, an addict, but to me, her mother, she is simply Amy'

Exclusive extract from Janis Winehouse's poignant new memoir
Is this the role to win Cumberbatch an Oscar?

Is this the role to win Cumberbatch an Oscar?

The Imitation Game, film review
England and Roy Hodgson take a joint step towards redemption in Basel

England and Hodgson take a joint step towards redemption

Welbeck double puts England on the road to Euro 2016
Relatives fight over Vivian Maier’s rare photos

Relatives fight over Vivian Maier’s rare photos

Pictures removed from public view as courts decide ownership
‘Fashion has to be fun. It’s a big business, not a cure for cancer’

‘Fashion has to be fun. It’s a big business, not a cure for cancer’

Donatella Versace at New York Fashion Week