Healthy mind, healthy body: Keeping student stress at bay

The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

The science of sleep: This is why you're tired on Monday mornings

Sorry to say - it's the weekend lie-ins and the drinking

England coach Stuart Lancaster holds court at Pennyhill Park in Bagshot, Surrey

Six Nations: Stuart Lancaster will be forced into gambling in Paris

'I met every player last week one-to-one and, as there were 35 of them, it was a long day'

File: Scientists say working night shifts sends the body's finely-tuned DNA into 'chaos' and could have lasting damage to health

Just thinking you had a good night's sleep can improve cognitive skills

Sleep 'placebo' improves brain function, researchers have found

Working night shifts ‘sends body into chaos’ and could cause lasting damage to health

Sleep researchers found that disruption to natural body clock has ‘severe’ impact on finely-tuned DNA

New tests are being developed for early confirmation of prostate cancer

Sleeping well could protect men from prostate cancer, study concludes

Sleeping well may help to protect men from deadly prostate cancer, a study has found.

Nearly half of male drivers are putting lives at risk by nodding off at the wheel

Half of male drivers admit nodding off at the wheel

Road safety charity warns that tired driving kills at least 300 people on UK roads every year

Flying the nest, take two: Moving out of halls and into independent housing

Dos and don'ts to consider before you move in with the first people who'll have you

RSPCA under fire after it recommended putting down rescued Bulgarian dog 

Animal charity embroiled in row over "discrimination against non-UK animals"

Letters: Seasteads - islands of hubris and exploitation

These letters were published in the 30th December edition of the Independent

These shepherds, with their 500-strong flock, were stuck for three days due to the heavy snowfall

Postcard from... Turkey

The coach journey from Diyarbakir to Erbil is an arduous one on the best of days. It takes around 12 hours to travel between the two Kurdish cities in Turkey and Iraq, with regular stops for tea and a lengthy wait on the border.

Rowing on a crisp winter morning: Why do they do it to themselves?

An ode to the dedicated souls pounding away out on the river before the sun's even up

Eric Brandon jailed for life after shooting teenage stepson Alex Koser dead during row over the volume of his computer games

48-year-old, from Georgia in the USA, was jailed after calling 911 and confessing to the crime

Glasgow helicopter crash: A rare risk but it makes sense to prevent a repeat

Psychologists and risk experts are always telling us that we fixate far too much on unusual dangers and not enough on the hazards that we confront every day. The Glasgow helicopter crash will no doubt provide another opportunity to highlight our supposed irrationality as people demand inquiries to avoid a repeat of an accident that killed at least eight people, while five people die every day on the UK’s roads.

The Light Roller: A week is a long time in cricket

Diary of a cricket obsessive

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Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 15 May 2015
Sepp Blatter resignation: The beginning of Fifa's long road to reform?

Does Blatter's departure mean Fifa will automatically clean up its act?

Don't bet on it, says Tom Peck
Charles Kennedy: The baby of the House who grew into a Lib Dem giant

The baby of the House who grew into a Lib Dem giant

Charles Kennedy was consistently a man of the centre-left, dedicated to social justice, but was also a champion of liberty and an opponent of the nanny-state, says Baroness Williams
Syria civil war: The harrowing testament of a five-year-old victim of this endless conflict

The harrowing testament of a five-year-old victim of Syria's endless civil war

Sahar Qanbar lost her mother and brother as civilians and government soldiers fought side by side after being surrounded by brutal Islamist fighters. Robert Fisk visited her
The future of songwriting: How streaming is changing everything we know about making music

The future of songwriting

How streaming is changing everything we know about making music
William Shemin and Henry Johnson: Jewish and black soldiers receive World War I Medal of Honor amid claims of discrimination

Recognition at long last

Jewish and black soldiers who fought in WWI finally receive medals after claims of discrimination
Beating obesity: The new pacemaker which helps over-eaters

Beating obesity

The new pacemaker which helps over-eaters
9 best women's festival waterproofs

Ready for rain: 9 best women's festival waterproofs

These are the macs to keep your denim dry and your hair frizz-free(ish)
Cycling World Hour Record: Nervous Sir Bradley Wiggins ready for pain as he prepares to go distance

Wiggins worried

Nervous Sir Bradley ready for pain as he prepares to attempt cycling's World Hour Record
Liverpool close in on Milner signing

Liverpool close in on Milner signing

Reds baulk at Christian Benteke £32.5m release clause
On your feet! Spending at least two hours a day standing reduces the risk of heart attacks, cancer and diabetes, according to new research

On your feet!

Spending half the day standing 'reduces risk of heart attacks and cancer'
With scores of surgeries closing, what hope is there for the David Cameron's promise of 5,000 more GPs and a 24/7 NHS?

The big NHS question

Why are there so few new GPs when so many want to study medicine?
Big knickers are back: Thongs ain't what they used to be

Thongs ain't what they used to be

Big knickers are back
Thurston Moore interview

Thurston Moore interview

On living in London, Sonic Youth and musical memoirs
In full bloom

In full bloom

Floral print womenswear
From leading man to Elephant Man, Bradley Cooper is terrific

From leading man to Elephant Man

Bradley Cooper is terrific