Healthy mind, healthy body: Keeping student stress at bay

The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

The science of sleep: This is why you're tired on Monday mornings

Sorry to say - it's the weekend lie-ins and the drinking

England coach Stuart Lancaster holds court at Pennyhill Park in Bagshot, Surrey

Six Nations: Stuart Lancaster will be forced into gambling in Paris

'I met every player last week one-to-one and, as there were 35 of them, it was a long day'

File: Scientists say working night shifts sends the body's finely-tuned DNA into 'chaos' and could have lasting damage to health

Just thinking you had a good night's sleep can improve cognitive skills

Sleep 'placebo' improves brain function, researchers have found

Working night shifts ‘sends body into chaos’ and could cause lasting damage to health

Sleep researchers found that disruption to natural body clock has ‘severe’ impact on finely-tuned DNA

New tests are being developed for early confirmation of prostate cancer

Sleeping well could protect men from prostate cancer, study concludes

Sleeping well may help to protect men from deadly prostate cancer, a study has found.

Nearly half of male drivers are putting lives at risk by nodding off at the wheel

Half of male drivers admit nodding off at the wheel

Road safety charity warns that tired driving kills at least 300 people on UK roads every year

Flying the nest, take two: Moving out of halls and into independent housing

Dos and don'ts to consider before you move in with the first people who'll have you

RSPCA under fire after it recommended putting down rescued Bulgarian dog 

Animal charity embroiled in row over "discrimination against non-UK animals"

Letters: Seasteads - islands of hubris and exploitation

These letters were published in the 30th December edition of the Independent

These shepherds, with their 500-strong flock, were stuck for three days due to the heavy snowfall

Postcard from... Turkey

The coach journey from Diyarbakir to Erbil is an arduous one on the best of days. It takes around 12 hours to travel between the two Kurdish cities in Turkey and Iraq, with regular stops for tea and a lengthy wait on the border.

Rowing on a crisp winter morning: Why do they do it to themselves?

An ode to the dedicated souls pounding away out on the river before the sun's even up

Eric Brandon jailed for life after shooting teenage stepson Alex Koser dead during row over the volume of his computer games

48-year-old, from Georgia in the USA, was jailed after calling 911 and confessing to the crime

Glasgow helicopter crash: A rare risk but it makes sense to prevent a repeat

Psychologists and risk experts are always telling us that we fixate far too much on unusual dangers and not enough on the hazards that we confront every day. The Glasgow helicopter crash will no doubt provide another opportunity to highlight our supposed irrationality as people demand inquiries to avoid a repeat of an accident that killed at least eight people, while five people die every day on the UK’s roads.

The Light Roller: A week is a long time in cricket

Diary of a cricket obsessive

Career Services

Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
The children were playing in the street with toy guns. The air strikes were tragically real

The air strikes were tragically real

The children were playing in the street with toy guns
Boozy, ignorant, intolerant, but very polite – The British, as others see us

Britain as others see us

Boozy, ignorant, intolerant, but very polite
Countries that don’t survey their tigers risk losing them altogether

Countries that don’t survey their tigers risk losing them

Jonathon Porritt sounds the alarm
How did our legends really begin?

How did our legends really begin?

Applying the theory of evolution to the world's many mythologies
Watch out: Lambrusco is back on the menu

Lambrusco is back on the menu

Naff Seventies corner-shop staple is this year's Aperol Spritz
A new Russian revolution: Cracks start to appear in Putin’s Kremlin power bloc

A new Russian revolution

Cracks start to appear in Putin’s Kremlin power bloc
Eugene de Kock: Apartheid’s sadistic killer that his country cannot forgive

Apartheid’s sadistic killer that his country cannot forgive

The debate rages in South Africa over whether Eugene de Kock should ever be released from jail
Standing my ground: If sitting is bad for your health, what happens when you stay on your feet for a whole month?

Standing my ground

If sitting is bad for your health, what happens when you stay on your feet for a whole month?
Commonwealth Games 2014: Dai Greene prays for chance to rebuild after injury agony

Greene prays for chance to rebuild after injury agony

Welsh hurdler was World, European and Commonwealth champion, but then the injuries crept in
Israel-Gaza conflict: Secret report helps Israelis to hide facts

Patrick Cockburn: Secret report helps Israel to hide facts

The slickness of Israel's spokesmen is rooted in directions set down by pollster Frank Luntz
The man who dared to go on holiday

The man who dared to go on holiday

New York's mayor has taken a vacation - in a nation that has still to enforce paid leave, it caused quite a stir, reports Rupert Cornwell
Best comedians: How the professionals go about their funny business, from Sarah Millican to Marcus Brigstocke

Best comedians: How the professionals go about their funny business

For all those wanting to know how stand-ups keep standing, here are some of the best moments
The Guest List 2014: Forget the Man Booker longlist, Literary Editor Katy Guest offers her alternative picks

The Guest List 2014

Forget the Man Booker longlist, Literary Editor Katy Guest offers her alternative picks
Jokes on Hollywood: 'With comedy film audiences shrinking, it’s time to move on'

Jokes on Hollywood

With comedy film audiences shrinking, it’s time to move on