Healthy mind, healthy body: Keeping student stress at bay

The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.

The science of sleep: This is why you're tired on Monday mornings

Sorry to say - it's the weekend lie-ins and the drinking

England coach Stuart Lancaster holds court at Pennyhill Park in Bagshot, Surrey

Six Nations: Stuart Lancaster will be forced into gambling in Paris

'I met every player last week one-to-one and, as there were 35 of them, it was a long day'

File: Scientists say working night shifts sends the body's finely-tuned DNA into 'chaos' and could have lasting damage to health

Just thinking you had a good night's sleep can improve cognitive skills

Sleep 'placebo' improves brain function, researchers have found

Working night shifts ‘sends body into chaos’ and could cause lasting damage to health

Sleep researchers found that disruption to natural body clock has ‘severe’ impact on finely-tuned DNA

New tests are being developed for early confirmation of prostate cancer

Sleeping well could protect men from prostate cancer, study concludes

Sleeping well may help to protect men from deadly prostate cancer, a study has found.

Nearly half of male drivers are putting lives at risk by nodding off at the wheel

Half of male drivers admit nodding off at the wheel

Road safety charity warns that tired driving kills at least 300 people on UK roads every year

Flying the nest, take two: Moving out of halls and into independent housing

Dos and don'ts to consider before you move in with the first people who'll have you

RSPCA under fire after it recommended putting down rescued Bulgarian dog 

Animal charity embroiled in row over "discrimination against non-UK animals"

Letters: Seasteads - islands of hubris and exploitation

These letters were published in the 30th December edition of the Independent

These shepherds, with their 500-strong flock, were stuck for three days due to the heavy snowfall

Postcard from... Turkey

The coach journey from Diyarbakir to Erbil is an arduous one on the best of days. It takes around 12 hours to travel between the two Kurdish cities in Turkey and Iraq, with regular stops for tea and a lengthy wait on the border.

Rowing on a crisp winter morning: Why do they do it to themselves?

An ode to the dedicated souls pounding away out on the river before the sun's even up

Eric Brandon jailed for life after shooting teenage stepson Alex Koser dead during row over the volume of his computer games

48-year-old, from Georgia in the USA, was jailed after calling 911 and confessing to the crime

Glasgow helicopter crash: A rare risk but it makes sense to prevent a repeat

Psychologists and risk experts are always telling us that we fixate far too much on unusual dangers and not enough on the hazards that we confront every day. The Glasgow helicopter crash will no doubt provide another opportunity to highlight our supposed irrationality as people demand inquiries to avoid a repeat of an accident that killed at least eight people, while five people die every day on the UK’s roads.

The Light Roller: A week is a long time in cricket

Diary of a cricket obsessive

Voices
Poor teachers should be fearful of not getting pay rises or losing their job if they fail to perform, Steve Fairclough, headteacher of Abbotsholme School, suggested
voicesChris Sloggett explains why it has become an impossible career path
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world cup 2014
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Popes current and former won't be watching the football together
Sport
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business
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Mick Jagger performing at Glastonbury
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Life and Style
beautyBelgian fan lands L'Oreal campaign after being spotted at World Cup
Sport
Germany's Andre Greipel crosses the finish line to win the sixth stage of the Tour de France cycling race over 194 kilometers (120.5 miles) with start in Arras and finish in Reims, France
tour de franceGerman champion achieves sixth Tour stage win in Reims
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Arts and Entertainment
Characters in the new series are based on real people, say its creators, unlike Arya and Clegane the Dog in ‘Game of Thrones’
tv'The Last Kingdom' is based on historical events
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The true Gaza back-story that the Israelis aren’t telling this week

The true Gaza back-story that the Israelis aren’t telling this week

A future Palestine state will have no borders and be an enclave within Israel, surrounded on all sides by Israeli-held territory, says Robert Fisk
A History of the First World War in 100 Moments: The German people demand an end to the fighting

A History of the First World War in 100 Moments

The German people demand an end to the fighting
New play by Oscar Wilde's grandson reveals what the Irish wit said at his trials

New play reveals what Oscar Wilde said at trials

For a century, what Wilde actually said at his trials was a mystery. But the recent discovery of shorthand notes changed that. Now his grandson Merlin Holland has turned them into a play
Can scientists save the world's sea life from

Can scientists save our sea life?

By the end of the century, the only living things left in our oceans could be plankton and jellyfish. Alex Renton meets the scientists who are trying to turn the tide
Richard III, Trafalgar Studios, review: Martin Freeman gives highly intelligent performance

Richard III review

Martin Freeman’s psychotic monarch is big on mockery but wanting in malice
Hollywood targets Asian audiences as US films enjoy record-breaking run at Chinese box office

Hollywood targets Asian audiences

The world's second biggest movie market is fast becoming the Hollywood studios' most crucial
Grindr founder Joel Simkhai: 'I've found love on my dating app - and my mum keeps trying to hook me up!'

Grindr founder Joel Simkhai: 'I've found love on my dating app'

Five years on from its launch and Grindr is the world's most popular dating app for gay men. Its founder Joel Simkhai answers his critics, describes his isolation as a child
Autocorrect has its uses but it can go rogue with embarrassing results - so is it time to ditch it?

Is it time to ditch autocorrect?

Matthew J X Malady persuaded friends to message manually instead, but failed to factor in fat fingers and drunk texting
10 best girls' summer dresses

Frock chick: 10 best girls' summer dresses

Get them ready for the holidays with these cool and pretty options 
Westminster’s dark secret: Adultery, homosexuality, sadomasochism and abuse of children were all seemingly lumped together

Westminster’s dark secret

Adultery, homosexuality, sadomasochism and abuse of children were all seemingly lumped together
A History of the First World War in 100 Moments: Dulce et decorum est - a life cut short for a poet whose work achieved immortality

A History of the First World War in 100 Moments

Dulce et decorum est: a life cut short for a poet whose work achieved immortality
Google tells popular music website to censor album cover art in 'sexually explicit content' ban

Naked censorship?

The strange case of Google, the music website and the nudity take-down requests
Howzat! 8 best cricket bats

Howzat! 8 best cricket bats

As England take on India at Trent Bridge, here is our pick of the high-performing bats to help you up your run-count this summer 
Brazil vs Germany World Cup 2014 comment: David Luiz falls from leader figure to symbol of national humiliation

David Luiz falls from leader figure to symbol of national humiliation

Captain appears to give up as shocking 7-1 World Cup semi-final defeat threatens ramifications in Brazil