Feeling excessively sleepy is also associated with metabolic syndrome
Findings were presented at the Annual Congress of the European Association of Urology in Munich.
As women's brains work harder than men's, they also need more sleep
Growing evidence suggests that artificial light can affect the metabolism
Lack of sleep doesn’t just make people tired and irritable - it can also cause a temptation for unhealthy snacks similar to the “marijuana munchies”.
Researchers analysed data on almost 290,000 people
Understanding your biological clock is the key
Not getting enough sleep does a disservice to our brain and physical health
A person’s microbiome is ‘interwined’ with their sleep wake cycle
There's always that occasional day when you wake up an hour or two before that classic ringing sound fills the room
Teenagers to receive 'bedroom hygiene' lessons as part of nationwide study
It's not easy to function on just a few hours of sleep
Whether you're spooners or not could signal how happy you are
From tummy troubles to irritability and mood swings, eight horrible things than can happen if you don't sleep enough
Spending too much time in a chair and not getting enough sleep could put you more at risk than you realise
It might be time to swap sides...