Three-time Olympic sailing champion Ben Ainslie today kicked off the London 2012 Olympic torch relay, saying it was "one of the more nervous moments of my life".

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Harry Moran with pro snowboarder Jenny Jones at Tignes

Tignes and toddlers go well in the spring

Warmer days and softer snow can make late-season skiing safer and more fun for children, as Chris Moran discovers

Hip and cool: St Moritz is the place to see and be seen

Switzerland: The original and the best

Davos is the highest city in Europe, St Moritz is all about high style – but both have epic skiing, says Leslie Woit

Music in the mountains

Patrick Thorne works his way around the best mountainous music festivals
Which one's Bez? Louis, Niall, Harry, Liam and Zayn of One Direction eye up their female fans

One Direction, National Indoor Arena, Birmingham
Janet Devlin / The Risk, Forum, Hatfield

What does the female audience do at a One Direction concert? Go nuts and buy calendars

Exercising mind and body: Figure skating championship in Moscow, 2001

A Philosophy of Sport, By Steven Connor

To note that a particular coach has a philosophy of football is a staple of sports reporting. Suggesting something grander than a mere approach and less technocratic than a theory, a philosophy of sport hints at meanings beyond the winning and losing of games. Touchline philosophy it may be, but our sporting conversation is preoccupied with question of rightness and wrongness, of beauty and ugliness - the core concerns of ethics and aesthetics. For the Ancient Greeks, the relationship between sport and philosophy was obvious. The basis of a classical education was the alphabet plus swimming. The habits and discipline of preparing the mind and body were parallel and complementary. Plato, his name derived from platon or broad-shouldered, was an accomplished wrestler. Aristotle, an avid fan of the beauty of the pentathlete, taught at the Lyceum – itself a gymnasium.

Master the mountain: Snowsports can be daunting. Self-hypnosis or extra lessons can help nervous skiers

Feel the fear and ski anyway

After five years away from the slopes, Tracey Davies found the prospect of heading back to the piste terrifying. But a chance encounter taught her a new way to cope with her nerves

Christmas gift guide: Plenty to get exercised about

GPS watches, designer flasks, adventure vouchers... there's something here for every action hero

My Life In Travel: Tim Lovejoy, television presenter

'I'm jumping on the camping bandwagon'

Briefly: Francesco Quinn

The actor Francesco Quinn, who died on 5 August aged 48, was the son of the late actor Anthony Quinn, He died of an apparent heart attack while jogging with his son near his home in Malibu, California.

99 Days out for the family: Active adventures 1-12

Why not take to two wheels to explore this summer?

Pop label tries to halt Coca-Cola's Relentless march

A battle over who owns the brand name Relentless could force Coca-Cola to drop its popular energy drink after the record company behind Joss Stone and K T Tunstall launched court proceedings against the US manufacturer.

Chalet Girl (12A)

Starring: Felicity Jones, Ed Westwick, Bill Nighy
Career Services

Day In a Page

Teenage kicks: Twitter and the 'bling ring' gang

Lena Corner gets the inside story on this very post-modern scandal.

Moveable feasts: Festival grub goes gourmet

Meet the mobile foodie pioneers bringing Bloody Mary crumpets, craft ales and sustainable seafood to the masses.

'My own Diamond Jubilee': 60 years in same job

The Queen is part of an elite club which clocks in way past retirement age.
Joumana Haddad: 'Arab women have been brainwashed'

Joumana Haddad: 'Arab women have been brainwashed'

Haddad is a voice rarely heard in the Middle East – an unapologetic feminist who wants to challenge the way both Arab men and women think.

Food: Mark Hix knows his onions

Alliums are among the most versatile kitchen ingredients, says our chef.
Grotty no more: How Lanzarote upgraded its appeal

How Lanzarote upgraded its appeal

Lanzarote has been quietly changing its fly-and-flop holiday image, discovers Andrew Eames.
Traveller's Guide: Montenegro

Traveller's Guide: Montenegro

It's one of Europe's smallest countries, but it packs in spectacular landscapes and glittering beach resorts.
48 Hours In: Verona

48 Hours In: Verona

Summer opera returns to the Roman arena, says Charles Hebbert.
Ten things we’re looking out for at E3 2012

Ten things to look out for at E3 2012

From Wii U to The Last of Us we consider this year's show
Come dine (online) with me

Come dine (online) with me

Move over TV chefs, hello YouTube stars
Next in line – but public just can't warm to idea of Charles in charge

Next in line – but public just can't warm to idea of Charles in charge

'Independent' poll finds less that half want him to take throne as ministers moan of interference
Nothing's sacred: the illegal trade in India's holy cows

Nothing's sacred: the illegal trade in India's holy cows

Andrew Buncombe reports from Kaharpara on a bloody war between rustlers and border guards
Mogul grounded: Desmond gives up his jet deal

Mogul grounded: Desmond gives up his jet deal

Media tycoon's company pays £1m to cancel his order for a £36m private jet after drop in profits
How Ai Weiwei built a pavilion in London – by remote control

How Ai Weiwei built a pavilion in London – by remote control

The artist tells Clifford Coonan how he used Skype to escape confinement in Beijing
Nature, nurture... or neither? The new twist in an age-old argument

Nature, nurture... or neither?

The new twist in an age-old argument