How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Too many teachers have no respect for authority, Sir Michael Wilshaw warns

Too many teachers have no respect for authority, warns chief schools inspector

The problem is hampering schools’ attempts to improve standards, says Sir Michael Wilshaw

Louie Ireland, left, 11, takes on Oliver Simons, right, 13, during the youth final

They came, they saw, they conkered: Briton triumphs at World Conker Championships

Despite fierce foreign competition, Sam Masters sees a British triumph at the World Conker Championships

The Fashion Audit: Birthday boots, flash feet, Panama pics and dressing up Disney

What we love, we're not sure about, we're buying and can't wait for...

Postcard from... Belgium

New Market Hall - Ikea

The write stuff

The digital age was meant to put an end to paper, but a new Ikea  boutique shows that we can’t get enough of it, writes Kate Burt

WH Smith keeps up margins as Swann bows out

The last trading update from WH Smith's outgoing chief executive yesterday had a familiar ring to those throughout her 10-year tenure: sales fell but it touted continued progress made on profit margins.

Woman killed in crash while driving wrong way down M5

A woman has died after driving her car the wrong way up a motorway in the early hours of this morning, police said.

I agree with Mr Gove - learning by rote can be the basis of a good education

A hundred eminent educationalists have written to The Independent to complain about the new national curriculum. I may sound like an old fart, but I think they're wrong

Vending machine at the Facebook offices

Gadget-filled vending machines: Want a new keyboard, get the correct change

Vending machines ought to follow high street shops on the conveyor belt of death that is online retail. Yet a growing fondness for anonymous shopping (see also supermarket checkout bots) is giving new life to old tech.

RealRider app: When all else fails for motorcyclists, this smartphone app could be your last hope

On Two Wheels: After an accident, your phone could be a lifesaver, even when you're too injured to use it

The tension in the Pretoria courtroom reached its peak in the closing hours of Pistorius hearing

After 105 minutes of summing up, the defence counsel captured the feelings of people all over the world when he said 'I'm just glad it's over'

President Chavez had a fourth round of cancer surgery last month

Venezuela forced to face prospect of life without president Hugo Chavez

Under the constitution, new elections must be held if the President is too ill to be sworn in

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Pompeii, Capri & the Bay of Naples
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Election 2015: How many of the Government's coalition agreement promises have been kept?

Promises, promises

But how many coalition agreement pledges have been kept?
The Gaza fisherman who built his own reef - and was shot dead there by an Israeli gunboat

The death of a Gaza fisherman

He built his own reef, and was fatally shot there by an Israeli gunboat
Saudi Arabia's airstrikes in Yemen are fuelling the Gulf's fire

Saudi airstrikes are fuelling the Gulf's fire

Arab intervention in Yemen risks entrenching Sunni-Shia divide and handing a victory to Isis, says Patrick Cockburn
Zayn Malik's departure from One Direction shows the perils of fame in the age of social media

The only direction Zayn could go

We wince at the anguish of One Direction's fans, but Malik's departure shows the perils of fame in the age of social media
Young Magician of the Year 2015: Meet the schoolgirl from Newcastle who has her heart set on being the competition's first female winner

Spells like teen spirit

A 16-year-old from Newcastle has set her heart on being the first female to win Young Magician of the Year. Jonathan Owen meets her
Jonathan Anderson: If fashion is a cycle, this young man knows just how to ride it

If fashion is a cycle, this young man knows just how to ride it

British designer Jonathan Anderson is putting his stamp on venerable house Loewe
Number plates scheme could provide a licence to offend in the land of the free

Licence to offend in the land of the free

Cash-strapped states have hit on a way of making money out of drivers that may be in collision with the First Amendment, says Rupert Cornwell
From farm to fork: Meet the Cornish fishermen, vegetable-growers and butchers causing a stir in London's top restaurants

From farm to fork in Cornwall

One man is bringing together Cornwall's most accomplished growers, fishermen and butchers with London's best chefs to put the finest, freshest produce on the plates of some of the country’s best restaurants
Robert Parker interview: The world's top wine critic on tasting 10,000 bottles a year, absurd drinking notes and New World wannabes

Robert Parker interview

The world's top wine critic on tasting 10,000 bottles a year, absurd drinking notes and New World wannabes
Don't believe the stereotype - or should you?

Don't believe the stereotype - or should you?

We exaggerate regional traits and turn them into jokes - and those on the receiving end are in on it too, says DJ Taylor
How to make your own Easter egg: Willie Harcourt-Cooze shares his chocolate recipes

How to make your own Easter egg

Willie Harcourt-Cooze talks about his love affair with 'cacao' - and creates an Easter egg especially for The Independent on Sunday
Bill Granger recipes: Our chef declares barbecue season open with his twist on a tradtional Easter Sunday lamb lunch

Bill Granger's twist on Easter Sunday lunch

Next weekend, our chef plans to return to his Aussie roots by firing up the barbecue
Joe Marler: 'It's the way I think the game should be played'

Joe Marler: 'It's the way I think the game should be played'

The England prop relives the highs and lows of last Saturday's remarkable afternoon of Six Nations rugby
Cricket World Cup 2015: Has the success of the tournament spelt the end for Test matches?

Cricket World Cup 2015

Has the success of the tournament spelt the end for Test matches?
The Last Word: Justin Gatlin knows the price of everything, the value of nothing

Michael Calvin's Last Word

Justin Gatlin knows the price of everything, the value of nothing