How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Too many teachers have no respect for authority, Sir Michael Wilshaw warns

Too many teachers have no respect for authority, warns chief schools inspector

The problem is hampering schools’ attempts to improve standards, says Sir Michael Wilshaw

Louie Ireland, left, 11, takes on Oliver Simons, right, 13, during the youth final

They came, they saw, they conkered: Briton triumphs at World Conker Championships

Despite fierce foreign competition, Sam Masters sees a British triumph at the World Conker Championships

The Fashion Audit: Birthday boots, flash feet, Panama pics and dressing up Disney

What we love, we're not sure about, we're buying and can't wait for...

Postcard from... Belgium

New Market Hall - Ikea

The write stuff

The digital age was meant to put an end to paper, but a new Ikea  boutique shows that we can’t get enough of it, writes Kate Burt

WH Smith keeps up margins as Swann bows out

The last trading update from WH Smith's outgoing chief executive yesterday had a familiar ring to those throughout her 10-year tenure: sales fell but it touted continued progress made on profit margins.

Woman killed in crash while driving wrong way down M5

A woman has died after driving her car the wrong way up a motorway in the early hours of this morning, police said.

I agree with Mr Gove - learning by rote can be the basis of a good education

A hundred eminent educationalists have written to The Independent to complain about the new national curriculum. I may sound like an old fart, but I think they're wrong

Vending machine at the Facebook offices

Gadget-filled vending machines: Want a new keyboard, get the correct change

Vending machines ought to follow high street shops on the conveyor belt of death that is online retail. Yet a growing fondness for anonymous shopping (see also supermarket checkout bots) is giving new life to old tech.

RealRider app: When all else fails for motorcyclists, this smartphone app could be your last hope

On Two Wheels: After an accident, your phone could be a lifesaver, even when you're too injured to use it

The tension in the Pretoria courtroom reached its peak in the closing hours of Pistorius hearing

After 105 minutes of summing up, the defence counsel captured the feelings of people all over the world when he said 'I'm just glad it's over'

President Chavez had a fourth round of cancer surgery last month

Venezuela forced to face prospect of life without president Hugo Chavez

Under the constitution, new elections must be held if the President is too ill to be sworn in

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Prices correct as of 17 October 2014
Isis in Syria: A general reveals the lack of communication with the US - and his country's awkward relationship with their allies-by-default

A Syrian general speaks

A senior officer of Bashar al-Assad’s regime talks to Robert Fisk about his army’s brutal struggle with Isis, in a dirty war whose challenges include widespread atrocities
‘A bit of a shock...’ Cambridge economist with Glasgow roots becomes Zambia’s acting President

‘A bit of a shock...’ Economist with Glasgow roots becomes Zambia’s acting President

Guy Scott's predecessor, Michael Sata, died in a London hospital this week after a lengthy illness
Fall of the Berlin Wall: History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War

Fall of the Berlin Wall

History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War
How to turn your mobile phone into easy money

Turn your mobile phone into easy money

There are 90 million unused mobiles in the UK, which would be worth £7bn if we cashed them in, says David Crookes
Independent writers remember their Saturday jobs:

Independent writers remember their Saturday jobs

"I have never regarded anything I have done in "the media" as a proper job"
Lyricist Richard Thomas shares his 11-step recipe for creating a hit West End musical

11-step recipe for creating a West End hit

Richard Thomas, the lyricist behind the Jerry Springer and Anna Nicole Smith operas, explains how Bob Dylan, 'Breaking Bad' and even Noam Chomsky inspired his songbook for the new musical 'Made in Dagenham'
Tonke Dragt's The Letter for the King has finally been translated into English ... 50 years on

Buried treasure: The Letter for the King

The coming-of-age tale about a boy and his mission to save a mythical kingdom has sold a million copies since it was written by an eccentric Dutchwoman in 1962. Yet until last year, no one had read it in English
Can instilling a sense of entrepreneurship in pupils have a positive effect on their learning?

The school that means business

Richard Garner heads to Lancashire, where developing the 'dragons' of the future is also helping one community academy to achieve its educational goals
10 best tablets

The world in your pocket: 10 best tablets

They’re thin, they’re light, you can use them for work on the move or keeping entertained
Lutz Pfannenstiel: The goalkeeper who gave up Bayern Munich for the Crazy Gang, Bradford and a whirlwind trawl across continents

Lutz Pfannenstiel interview

The goalkeeper who gave up Bayern Munich for the Crazy Gang, Bradford and a whirlwind trawl across continents
Pete Jenson: Popular Jürgen Klopp can reignite Borussia Dortmund’s season with visit to Bayern Munich

Pete Jenson's a Different League

Popular Klopp can reignite Dortmund’s season with visit to Bayern
John Cantlie video proves that Isis expects victory in Kobani

Cantlie video proves that Isis expects victory in Kobani

The use of the British hostage demonstrates once again the militants' skill and originality in conducting a propaganda war, says Patrick Cockburn
The killer instinct: The man who helps students spot potential murderers

The killer instinct

Phil Chalmers travels the US warning students how to spot possible future murderers, but can his contentious methods really stop the bloodshed?
Clothing the gap: A new exhibition celebrates women who stood apart from the fashion herd

Clothing the gap

A new exhibition celebrates women who stood apart from the fashion herd
Fall of the Berlin Wall: Goodbye to all that - the lost world beyond the Iron Curtain

The Fall of the Berlin Wall

Goodbye to all that - the lost world beyond the Iron Curtain