How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Too many teachers have no respect for authority, Sir Michael Wilshaw warns

Too many teachers have no respect for authority, warns chief schools inspector

The problem is hampering schools’ attempts to improve standards, says Sir Michael Wilshaw

Louie Ireland, left, 11, takes on Oliver Simons, right, 13, during the youth final

They came, they saw, they conkered: Briton triumphs at World Conker Championships

Despite fierce foreign competition, Sam Masters sees a British triumph at the World Conker Championships

The Fashion Audit: Birthday boots, flash feet, Panama pics and dressing up Disney

What we love, we're not sure about, we're buying and can't wait for...

Postcard from... Belgium

New Market Hall - Ikea

The write stuff

The digital age was meant to put an end to paper, but a new Ikea  boutique shows that we can’t get enough of it, writes Kate Burt

WH Smith keeps up margins as Swann bows out

The last trading update from WH Smith's outgoing chief executive yesterday had a familiar ring to those throughout her 10-year tenure: sales fell but it touted continued progress made on profit margins.

Woman killed in crash while driving wrong way down M5

A woman has died after driving her car the wrong way up a motorway in the early hours of this morning, police said.

I agree with Mr Gove - learning by rote can be the basis of a good education

A hundred eminent educationalists have written to The Independent to complain about the new national curriculum. I may sound like an old fart, but I think they're wrong

Vending machine at the Facebook offices

Gadget-filled vending machines: Want a new keyboard, get the correct change

Vending machines ought to follow high street shops on the conveyor belt of death that is online retail. Yet a growing fondness for anonymous shopping (see also supermarket checkout bots) is giving new life to old tech.

RealRider app: When all else fails for motorcyclists, this smartphone app could be your last hope

On Two Wheels: After an accident, your phone could be a lifesaver, even when you're too injured to use it

The tension in the Pretoria courtroom reached its peak in the closing hours of Pistorius hearing

After 105 minutes of summing up, the defence counsel captured the feelings of people all over the world when he said 'I'm just glad it's over'

President Chavez had a fourth round of cancer surgery last month

Venezuela forced to face prospect of life without president Hugo Chavez

Under the constitution, new elections must be held if the President is too ill to be sworn in

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Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 1 May 2015
General Election 2015: Ed Miliband's unlikely journey from hapless geek to heart-throb

Miliband's unlikely journey from hapless geek to heart-throb

He was meant to be Labour's biggest handicap - but has become almost an asset
General Election 2015: A guide to the smaller parties, from the the National Health Action Party to the Church of the Militant Elvis Party

On the margins

From Militant Elvis to Women's Equality: a guide to the underdogs standing in the election
Amr Darrag: Ex-Muslim Brotherhood minister in exile still believes Egypt's military regime can be replaced with 'moderate' Islamic rule

'This is the battle of young Egypt for the future of our country'

Ex-Muslim Brotherhood minister Amr Darrag still believes the opposition can rid Egypt of its military regime and replace it with 'moderate' Islamic rule, he tells Robert Fisk
Why patients must rely less on doctors: Improving our own health is the 'blockbuster drug of the century'

Why patients must rely less on doctors

Improving our own health is the 'blockbuster drug of the century'
Sarah Lucas is the perfect artist to represent Britain at the Venice Biennale

Flesh in Venice

Sarah Lucas has filled the British pavilion at the Venice Biennale with slinky cats and casts of her female friends' private parts. It makes you proud to be a woman, says Karen Wright
11 best anti-ageing day creams

11 best anti-ageing day creams

Slow down the ageing process with one of these high-performance, hardworking anti-agers
Juventus 2 Real Madrid 1: Five things we learnt, including Iker Casillas is past it and Carlos Tevez remains effective

Juventus vs Real Madrid

Five things we learnt from the Italian's Champions League first leg win over the Spanish giants
Ashes 2015: Test series looks a lost cause for England... whoever takes over as ECB director of cricket

Ashes series looks a lost cause for England...

Whoever takes over as ECB director of cricket, says Stephen Brenkley
Fishing for votes with Nigel Farage: The Ukip leader shows how he can work an audience as he casts his line to the disaffected of Grimsby

Fishing is on Nigel Farage's mind

Ukip leader casts a line to the disaffected
Who is bombing whom in the Middle East? It's amazing they don't all hit each other

Who is bombing whom in the Middle East?

Robert Fisk untangles the countries and factions
China's influence on fashion: At the top of the game both creatively and commercially

China's influence on fashion

At the top of the game both creatively and commercially
Lord O’Donnell: Former cabinet secretary on the election and life away from the levers of power

The man known as GOD has a reputation for getting the job done

Lord O'Donnell's three principles of rule
Rainbow shades: It's all bright on the night

Rainbow shades

It's all bright on the night
'It was first time I had ever tasted chocolate. I kept a piece, and when Amsterdam was liberated, I gave it to the first Allied soldier I saw'

Bread from heaven

Dutch survivors thank RAF for World War II drop that saved millions
Britain will be 'run for the wealthy and powerful' if Tories retain power - Labour

How 'the Axe' helped Labour

UK will be 'run for the wealthy and powerful' if Tories retain power