How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Too many teachers have no respect for authority, Sir Michael Wilshaw warns

Too many teachers have no respect for authority, warns chief schools inspector

The problem is hampering schools’ attempts to improve standards, says Sir Michael Wilshaw

Louie Ireland, left, 11, takes on Oliver Simons, right, 13, during the youth final

They came, they saw, they conkered: Briton triumphs at World Conker Championships

Despite fierce foreign competition, Sam Masters sees a British triumph at the World Conker Championships

The Fashion Audit: Birthday boots, flash feet, Panama pics and dressing up Disney

What we love, we're not sure about, we're buying and can't wait for...

Postcard from... Belgium

New Market Hall - Ikea

The write stuff

The digital age was meant to put an end to paper, but a new Ikea  boutique shows that we can’t get enough of it, writes Kate Burt

WH Smith keeps up margins as Swann bows out

The last trading update from WH Smith's outgoing chief executive yesterday had a familiar ring to those throughout her 10-year tenure: sales fell but it touted continued progress made on profit margins.

Woman killed in crash while driving wrong way down M5

A woman has died after driving her car the wrong way up a motorway in the early hours of this morning, police said.

I agree with Mr Gove - learning by rote can be the basis of a good education

A hundred eminent educationalists have written to The Independent to complain about the new national curriculum. I may sound like an old fart, but I think they're wrong

Vending machine at the Facebook offices

Gadget-filled vending machines: Want a new keyboard, get the correct change

Vending machines ought to follow high street shops on the conveyor belt of death that is online retail. Yet a growing fondness for anonymous shopping (see also supermarket checkout bots) is giving new life to old tech.

RealRider app: When all else fails for motorcyclists, this smartphone app could be your last hope

On Two Wheels: After an accident, your phone could be a lifesaver, even when you're too injured to use it

The tension in the Pretoria courtroom reached its peak in the closing hours of Pistorius hearing

After 105 minutes of summing up, the defence counsel captured the feelings of people all over the world when he said 'I'm just glad it's over'

President Chavez had a fourth round of cancer surgery last month

Venezuela forced to face prospect of life without president Hugo Chavez

Under the constitution, new elections must be held if the President is too ill to be sworn in

News
Susan Sarandon described David Bowie as
peopleSusan Sarandon reveals more on her David Bowie romance
Sport
Lewis Hamilton walks back to the pit lane with his Mercedes burning in the background
Formula 1
Arts and Entertainment
The new characters were announced yesterday at San Diego Comic Con
comic-con 2014
Sport
Arsenal supporters gather for a recent ‘fan party’ in New Jersey
football
News
i100
News
Bryan had a bracelet given to him by his late father stolen during the raid
people
News
A rub on the tummy sprang Casey back to life
video
Sport
sportDidier Drogba returns to Chelsea on one-year deal
Arts and Entertainment
The Secret Cinema performance of Back to the Future has been cancelled again
film
Life and Style
Balmain's autumn/winter 2014 campaign, shot by Mario Sorrenti and featuring Binx Walton, Cara Delevingne, Jourdan Dunn, Ysaunny Brito, Issa Lish and Kayla Scott
fashionHow Olivier Rousteing is revitalising the house of Balmain
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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Evan Davis: The BBC’s wolf in sheep’s clothing to take over at Newsnight

The BBC’s wolf in sheep’s clothing

What will Evan Davis be like on Newsnight?
Finding the names for America’s shame: What happens to the immigrants crossing the US-Mexico border without documents who never make it past the Arizona desert?

Finding the names for America’s shame

The immigrants crossing the US-Mexico border without documents who never make it past the Arizona desert
Inside a church for Born Again Christians: Speaking to God in a Manchester multiplex

Inside a church for Born Again Christians

As Britain's Anglican church struggles to establish its modern identity, one branch of Christianity is booming
Rihanna, Kim Kardashian and me: How Olivier Rousteing is revitalising the house of Balmain

Olivier Rousteing is revitalising the house of Balmain

Parisian couturier Pierre Balmain made his name dressing the mid-century jet set. Today, Olivier Rousteing – heir to the house Pierre built – is celebrating their 21st-century equivalents. The result? Nothing short of Balmania
Cancer, cardiac arrest, HIV and homelessness - and he's only 39

Incredible survival story of David Tovey

Tovey went from cooking for the Queen to rifling through bins for his supper. His is a startling story of endurance against the odds – and of a social safety net failing at every turn
Backhanders, bribery and abuses of power have soared in China as economy surges

Bribery and abuses of power soar in China

The bribery is fuelled by the surge in China's economy but the rules of corruption are subtle and unspoken, finds Evan Osnos, as he learns the dark arts from a master
Commonwealth Games 2014: Highland terriers stole the show at the opening ceremony

Highland terriers steal the show at opening ceremony

Gillian Orr explores why a dog loved by film stars and presidents is finally having its day
German art world rocked as artists use renowned fat sculpture to distil schnapps

Brewing the fat from artwork angers widow of sculptor

Part of Joseph Beuys' 1982 sculpture 'Fettecke' used to distil schnapps
BBC's The Secret History of Our Streets reveals a fascinating window into Britain's past

BBC takes viewers back down memory lane

The Secret History of Our Streets, which returns with three films looking at Scottish streets, is the inverse of Benefits Street - delivering warmth instead of cynicism
Joe, film review: Nicolas Cage delivers an astonishing performance in low budget drama

Nicolas Cage shines in low-budget drama Joe

Cage plays an ex-con in David Gordon Green's independent drama, which has been adapted from a novel by Larry Brown
How to make your own gourmet ice lollies, granitas, slushy cocktails and frozen yoghurt

Make your own ice lollies and frozen yoghurt

Think outside the cool box for this summer's tempting frozen treats
Ford Fiesta is UK's most popular car of all-time, with sales topping 4.1 million since 1976

Fiesta is UK's most popular car of all-time

Sales have topped 4.1 million since 1976. To celebrate this milestone, four Independent writers recall their Fiestas with pride
10 best reed diffusers

Heaven scent: 10 best reed diffusers

Keep your rooms smelling summery and fresh with one of these subtle but distinctive home fragrances that’ll last you months
Commonwealth Games 2014: Female boxers set to compete for first time

Female boxers set to compete at Commonwealth Games for first time

There’s no favourites and with no headguards anything could happen
Five things we’ve learned so far about Manchester United under Louis van Gaal

Five things we’ve learned so far about United under Van Gaal

It’s impossible to avoid the impression that the Dutch manager is playing to the gallery a little