Life and Style

To his cost, ex-Glencore trader Andrew Kearns has found being hungover a sackable offence, but the liquid lunch shaped many a day in days gone by, says a wistful John Walsh

I'm a Celebrity 2013: Westlife boy band member Kian Egan

I'm A Celebrity 2013: Westlife's Kian Egan crowned king of the jungle

The Westlife singer beat fashion designer David Emanuel to claim the title

Easy money: the Sage payment app

Is a cashless society really on the cards?

The next wave of cash-free technology will see you paying for your plumber with a smartphone. Or will it, asks Chris Beanland?

The provisions made by Waitrose to check conditons with producers were insufficient

Is a Waitrose addiction really the wisest idea for a student?

It has a reputation for being an expensive way to shop. But is it worth it?

Great taste without guilt: Rare steak tataki

Rare steak tataki

Serves 4

It isn’t the most offensive entry into our occasional round-up of crimes against pizz

Hungry? Print a pepperoni pizza

Nasa is funding the development of printed food with an eye on the long-haul, long-stay space missions of the future

Five-minute memoir: Russ Litten recalls the day he saw his double in Prague

I know nobody in Prague, not a soul, which is one of the main reasons I decide to move there. The last person I expect to see is myself. I always thought that the Doppelgänger only existed in Edgar Allen Poe tales. But I see mine in Prague.

Saving grace: Salvaged floors and furniture in the sitting room at Querido B&B

B&B and Beyond: Querido B&B, Villa Crespo, Buenos Aires

The Villa Crespo district is on the up, with new delis, boutiques and this characterful B&B, says Sorrel Moseley-Williams

Who shrank all the pies? Greggs downsizes and puts prices up

Britain's biggest bakery chain has reduced the size of several savouries while puffing up prices months after forcing the Government to back down over the “pasty tax”.

Shia LaBeouf and Alec Baldwin had been due to appear together on Broadway in Orphans

Not 100% LaBeouf: Shia plagiarises apology note to Alec Baldwin

The trajectory of an A-list fall out rarely surprises. Star meets star, egos run out of sync, agents plant bitchy stories in the press. But this week - with the Shia LaBeouf and Alec Baldwin split - gossip watchers were treated to a bizarre twist in the old routine. First, a macho and apparently heartfelt apology posted on Twitter. Second, the revelation that this email was almost entirely cribbed from a 2009 essay in Esquire. Oops!

Shoulder of mutton with celery sauce

Shoulder of mutton with celery sauce

Serves 4

'It's just amazing how Libor fixing can make you that much money': Traders gleefully admitted rate fixing was 'cartel'

RBS traders gleefully admitted Libor setting had become a “cartel” as another raft of damning emails gave the reputation of the industry a fresh beating today.

Manuka Kitchen, 510 Fulham Road, London SW6

As foodies and health neurotics will tell you, manuka is a kind of super-honey, honey with magical healing properties. There was a buzz of excitement about it four years ago, when it was claimed that its antiviral and antibacterial wonderfulness meant it can heal flesh wounds: when you've finished spreading it on your toast you can smear it on your hurt finger. It comes from a single source – the bees that pollinate manuka trees in New Zealand's East Cape region – and costs a bloody fortune.

David Flatman: Signing Alex Corbisiero and his knee allows Saints to be flexible

From the Front Row: Gomarsall looked like Bilbo Baggins dressed up as Boy George

The sizzling secrets of a good steak

Know your cuts and your meat will be a treat, says Simon Usborne

David Flatman: It's official - abusing referees is bad for the game's health

From the Front Row: The referee gave him a red card. But what did White say? 'Sorry, sir'
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Independent Travel
Pompeii, Capri & the Bay of Naples
Dubrovnik, the Dalmatian Coast & Montenegro
Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 23 January 2015
Syria crisis: Celebrities call on David Cameron to take more refugees as one young mother tells of torture by Assad regime

Celebrities call on David Cameron to take more Syrian refugees

One young mother tells of torture by Assad regime
The enemy within: People who hear voices in their heads are being encouraged to talk back – with promising results

The enemy within

People who hear voices in their heads are being encouraged to talk back
'In Auschwitz you got used to anything'

'In Auschwitz you got used to anything'

Survivors of the Nazi concentration camp remember its horror, 70 years on
Autumn/winter menswear 2015: The uniforms that make up modern life come to the fore

Autumn/winter menswear 2015

The uniforms that make up modern life come to the fore
'I'm gay, and plan to fight military homophobia'

'I'm gay, and plan to fight military homophobia'

Army general planning to come out
Iraq invasion 2003: The bloody warnings six wise men gave to Tony Blair as he prepared to launch poorly planned campaign

What the six wise men told Tony Blair

Months before the invasion of Iraq in 2003, experts sought to warn the PM about his plans. Here, four of them recall that day
25 years of The Independent on Sunday: The stories, the writers and the changes over the last quarter of a century

25 years of The Independent on Sunday

The stories, the writers and the changes over the last quarter of a century
Homeless Veterans appeal: 'Really caring is a dangerous emotion in this kind of work'

Homeless Veterans appeal

As head of The Soldiers' Charity, Martin Rutledge has to temper compassion with realism. He tells Chris Green how his Army career prepared him
Wu-Tang Clan and The Sexual Objects offer fans a chance to own the only copies of their latest albums

Smash hit go under the hammer

It's nice to pick up a new record once in a while, but the purchasers of two latest releases can go a step further - by buying the only copy
Geeks who rocked the world: Documentary looks back at origins of the computer-games industry

The geeks who rocked the world

A new documentary looks back at origins of the computer-games industry
Belle & Sebastian interview: Stuart Murdoch reveals how the band is taking a new direction

Belle & Sebastian is taking a new direction

Twenty years ago, Belle & Sebastian was a fey indie band from Glasgow. It still is – except today, as prime mover Stuart Murdoch admits, it has a global cult following, from Hollywood to South Korea
America: Land of the free, home of the political dynasty

America: Land of the free, home of the political dynasty

These days in the US things are pretty much stuck where they are, both in politics and society at large, says Rupert Cornwell
A graphic history of US civil rights – in comic book form

A graphic history of US civil rights – in comic book form

A veteran of the Fifties campaigns is inspiring a new generation of activists
Winston Churchill: the enigma of a British hero

Winston Churchill: the enigma of a British hero

A C Benson called him 'a horrid little fellow', George Orwell would have shot him, but what a giant he seems now, says DJ Taylor
Growing mussels: Precious freshwater shellfish are thriving in a unique green project

Growing mussels

Precious freshwater shellfish are thriving in a unique green project