Fat chance: Xand van Tulleken in ‘Horizon: Sugar vs Fat’

Sugar vs Fat, TV review: Binge twins make a meal of it

Last night's Horizon (BBC2) pitted the two best food types against each other in "Sugar vs Fat", a battle which – as I flounce towards a chubby middle age – I'm calling as a score draw. They're both brilliant.

Caffeine on ice: Espresso granita

Bill Granger recipe: Espresso granita

Serves 6-8

Cranachan with Rhubarb is a dead simple dessert to make and it's full of flavour

Mark Hix recipe: Cranachan with rhubarb

Serves 4

The damage caused by a cement leak to a signal control room at Victoria Station

Victoria line cement ‘flooding’ fixed: Workers used sugar to stop spilled concrete from setting

Supermarket sweep may just have saved TFL from further embarrassment

On the agenda: Imagine Children's Festival; The Voice; Googlebox; gender neutral toys

Middle-class problems: Gender neutral toys

Herol Graham was one of the best fighters not to win a world title during the last 25 years

Steve Bunce on Boxing: Herol Graham could be a rare phenomenon – a great fighter who becomes a leading trainer

The truth is that some of the very best boxers from the last 25 years refused to fight Herol "Bomber" Graham and he failed to win a world title during a remarkable boxing career.

Monkeys banned from eating bananas at Devon zoo

Zookeepers say the stereotypical food actually makes monkeys more aggressive, rots their teeth and can lead to diabetes

'Chicken McNuggets' at a McDonalds fast-food restaurant in Yichang, central China's Hubei province

World hunger has dropped greatly – but what do we do about the planet’s expanding waistline?

Body mass index rises alongside economic growth

A bagel contains a whole cube of sugar

'Sugar is the new tobacco': Cuts to amounts hidden in food could halt obesity epidemic, claim doctors

Experts aim to emulate the reduction in salt levels in our diet

The Chefjet produces multicoloured confectionery with 3D technology

Intricate, beautiful sugar cubes could be the key to getting 3D printers into the kitchen

We might not be ready to 3D print a roast, but the complicated and edible structures produced by 3D printers could be the start of something new

Bill's recipe makes a great side-dish for teriyaki chicken

Bill Granger recipe: Miso, curly kale and kabocha pumpkin

Serves 4 as a main or 6 as a side dish

Mark Hix recipe: Cranberry and chestnut cheesecake

If you gave most families the choice between a cheesecake and Christmas pudding, they would probaly opt for a cheesecake. There is something so comforting about a creamy cheesecake with its biscuity base – with Christmas fruits, it keeps everyone festive.

Sir Alex Ferguson

Former Tottenham chairman Alan Sugar wants Sir Alex Ferguson to come out of retirement and replace Andre Villas-Boas

There has been speculation over the future of AVB following Spurs' 6-0 defeat to Manchester City

Rhodri Marsden: the embodiment of irresistible masculinity, obviously

Rhodri Marsden: Dear Tesco, our relationship is becoming a bit creepy

I'd like to invite you to play a mercifully short game that involves glancing at my byline picture and making broad generalisations about the kind of stuff I might like to buy. I'm evidently the embodiment of irresistible masculinity, so what do you reckon?

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Independent Travel
Vietnam & Cambodia
Pompeii, Capri & the Bay of Naples
Bruges
India & Nepal
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Berlin, Dresden, Meissen & Colditz
Prices correct as of 17 October 2014
How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?

A crime that reveals London's dark heart

How could three tourists have been battered within an inch of their lives by a burglar in a plush London hotel?
Meet 'Porridge' and 'Vampire': Chinese state TV is offering advice for citizens picking a Western moniker

Lost in translation: Western monikers

Chinese state TV is offering advice for citizens picking a Western moniker. Simon Usborne, who met a 'Porridge' and a 'Vampire' while in China, can see the problem
Handy hacks that make life easier: New book reveals how to rid your inbox of spam, protect your passwords and amplify your iPhone

Handy hacks that make life easier

New book reveals how to rid your email inbox of spam, protect your passwords and amplify your iPhone with a loo-roll
KidZania lets children try their hands at being a firefighter, doctor or factory worker for the day

KidZania: It's a small world

The new 'educational entertainment experience' in London's Shepherd's Bush will allow children to try out the jobs that are usually undertaken by adults, including firefighter, doctor or factory worker
Renée Zellweger's real crime has been to age in an industry that prizes women's youth over humanity

'Renée Zellweger's real crime was to age'

The actress's altered appearance raised eyebrows at Elle's Women in Hollywood awards on Monday
From Cinderella to The Jungle Book, Disney plans live-action remakes of animated classics

Disney plans live-action remakes of animated classics

From Cinderella to The Jungle Book, Patrick Grafton-Green wonders if they can ever recapture the old magic
Thousands of teenagers to visit battlefields of the First World War in new Government scheme

Pupils to visit First World War battlefields

A new Government scheme aims to bring the the horrors of the conflict to life over the next five years
The 10 best smartphone accessories

Make the most of your mobile: 10 best smartphone accessories

Try these add-ons for everything from secret charging to making sure you never lose your keys again
Mario Balotelli substituted at half-time against Real Madrid: Was this shirt swapping the real reason?

Liverpool v Real Madrid

Mario Balotelli substituted at half-time. Was shirt swapping the real reason?
West Indies tour of India: Hurricane set to sweep Windies into the shadows

Hurricane set to sweep Windies into the shadows

Decision to pull out of India tour leaves the WICB fighting for its existence with an off-field storm building
Indiana serial killer? Man arrested for murdering teenage prostitute confesses to six other murders - and police fear there could be many more

A new American serial killer?

Police fear man arrested for murder of teen prostitute could be responsible for killing spree dating back 20 years
Sweetie, the fake 10-year-old girl designed to catch online predators, claims her first scalp

Sting to trap paedophiles may not carry weight in UK courts

Computer image of ‘Sweetie’ represented entrapment, experts say
Fukushima nuclear crisis: Evacuees still stuck in cramped emergency housing three years on - and may never return home

Return to Fukushima – a land they will never call home again

Evacuees still stuck in cramped emergency housing three years on from nuclear disaster
Wildlife Photographer of the Year: Intimate image of resting lions claims top prize

Wildlife Photographer of the Year

Intimate image of resting lions claims top prize
Online petitions: Sign here to change the world

Want to change the world? Just sign here

The proliferation of online petitions allows us to register our protests at the touch of a button. But do they change anything?