You're eating your 5 a day, you've long since given up the fags and you even manage to get out for a bit of exercise every once in while. Congratulations. These might seem like achievements, but give the myriad other ways you're unwittingly damaging your health, really, why bother?

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Britain sees hottest August temperatures for ten years as heatwave returns - but just for a day...

The weekend is set to be changeable with temperatures around the 24C mark but accompanied by occasional showers

Postcard from... Juist

With the temperamental weather that these fair isles are blessed with, it's understandable that we make the most of the sun on those rare appearances that it shines.

Smooth operator: The best home products for longer lasting hair removal

Give yourself a break from daily depilation, says Rebecca Gonsalves

Closer, which first published the photos

French photographer and editor charged over Kate topless pictures

The images showed the Duchess sunbathing on the balcony of Château d’Autet, Viscount Linley’s home in Provence

A Melanoma survivor's scar where the mole was removed

Four in five sufferers of skin cancer now survive

More than 80 per cent of people diagnosed with malignant melanoma, the most dangerous form of skin cancer, will now survive the disease, scientists have said. Yet British sunbathing habits mean the number of cases continues to rise.

Sheep graze on a dried river bed in Hertfordshire. Heat-baked ground could lead to localised flooding in the wake of the heatwave

Don't pack the shorts away yet! Clouds cover south and east, but sun to return next week - along with weather warnings and potential flooding

Heat and humidity will bring a good chance of heavy showers and even thunder

First night: Easy like Friday evening... Latitude festival basks in heatwave

It is not the most Radio 4-friendly of rock festivals

After Tesco tells customers to keep their clothes on, where is no-shirt a no-go?

It is no unfamiliar sight on a British day averaging above 20 degrees – men and women of all shapes and sizes shedding their clothes and taking to public places.

Heatwave Britain: The Independent's guide to sweaty office etiquette

Keep your cool at work with our writers' tips

Australia captain Michael Clarke jokes with former England skippers Sir Ian Botham (left) and Andrew Strauss (right), now both of Sky

Jack Pitt-Brooke: Sky Sports earn high marks for 'show and tell' at the Ashes

View From the Sofa: From a rev-counter to the Ashes Zone, there's a whole new look to the game in the living room

Wimbledon 2013 Men's Final: It was a game of clichés for the men in the commentary box

Until play actually started the BBC must have been quietly satisfied with its Wimbledon coverage. Or at least relieved. With an hour or so gone and virtually the whole country watching, at least none of their commentators had triggered a Twitter-storm – as John Inverdale had done the day before with his less-than-chivalrous remarks about Marion Bartoli and the hitherto unexplored Appearance/Trying Really Hard nexus.

Wimbledon final Sunday is hottest day of the year

Thermometers expected to read 30°C or higher by the end of the day in the south

On the high ropes course

High jinks in the Alps

If mountain air and lake views aren't enough, try zipping through the trees, says Lucy Fry

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Special report: How my father's face turned up in Robert Capa's lost suitcase

Special report: How my father's face turned up in Robert Capa's lost suitcase

The great war photographer was not one person but two. Their pictures of Spain's civil war, lost for decades, tell a heroic tale
The unmade speech: An alternative draft of history

The unmade speech: An alternative draft of history

Someone, somewhere has to write speeches for world leaders to deliver in the event of disaster. They offer a chilling hint at what could have been
Funny business: Meet the women running comedy

Funny business: Meet the women running comedy

Think comedy’s a man's world? You must be stuck in the 1980s, says Holly Williams
Wilko Johnson: 'You have to live for the minute you're in'

Wilko Johnson: 'You have to live for the minute you're in'

The Dr Feelgood guitarist talks frankly about his terminal illness
Lure of the jingle: Entrepreneurs are giving vintage ice-cream vans a new lease of life

Lure of the jingle

Entrepreneurs are giving vintage ice-cream vans a new lease of life
Who stole the people's own culture?

DJ Taylor: Who stole the people's own culture?

True popular art drives up from the streets, but the commercial world wastes no time in cashing in
Guest List: The IoS Literary Editor suggests some books for your summer holiday

Guest List: IoS Literary Editor suggests some books for your summer holiday

Before you stuff your luggage with this year's Man Booker longlist titles, the case for some varied poolside reading alternatives
What if Edward Snowden had stayed to fight his corner?

Rupert Cornwell: What if Edward Snowden had stayed to fight his corner?

The CIA whistleblower struck a blow for us all, but his 1970s predecessor showed how to win
'A man walks into a bar': Comedian Seann Walsh on the dangers of mixing alcohol and stand-up

Comedian Seann Walsh on alcohol and stand-up

Comedy and booze go together, says Walsh. The trouble is stopping at just the one. So when do the hangovers stop being funny?
From Edinburgh to Hollywood (via the Home Counties): 10 comedic talents blowing up big

Edinburgh to Hollywood: 10 comedic talents blowing up big

Hugh Montgomery profiles the faces to watch, from the sitcom star to the surrealist
'Hello. I have cancer': When comedian Tig Notaro discovered she had a tumour she decided the show must go on

Comedian Tig Notaro: 'Hello. I have cancer'

When Notaro discovered she had a tumour she decided the show must go on
They think it's all ova: Bill Granger's Asia-influenced egg recipes

Bill Granger's Asia-influenced egg recipes

Our chef made his name cooking eggs, but he’s never stopped looking for new ways to serve them
The world wakes up to golf's female big hitters

The world wakes up to golf's female big hitters

With its own Tiger Woods - South Korea's Inbee Park - the women's game has a growing audience
10 athletes ready to take the world by storm in Moscow next week

10 athletes ready to take the world by storm in Moscow next week

Here are the potential stars of the World Championships which begin on Saturday
The Last Word: Luis Suarez and Gareth Bale's art of manipulation

The Last Word: Luis Suarez and Gareth Bale's art of manipulation

Briefings are off the record leading to transfer speculation which is merely a means to an end