For years, we've counted calories to control weight. But the latest thinking suggests they can't give us the whole picture.

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Mark Steel: No pattern here. Just individual, ghastly mistakes

The case of the soldier who went berserk in Afghanistan and killed 16 people must be utterly baffling to psychiatrists. Who can imagine what might cause someone in a stable environment such as Kandahar, with reliable role models training you to distrust the entire local population as terrorists, and no access to weapons except automatic machine guns, to flip like that? Still, they say it's always in the tranquil places that these things happen.

Mark Steel: That's an awful lot of bad apples

The best way to win the people’s hearts and minds? Burn copies of their holy book

Jeremy Laurance: Malnutrition has an impact similar to that of Aids

A malnourished child is not the same as a starving one. They may not even be hungry, if they get enough calories. But what kind of calories? A child needs protein to grow and micronutrients are essential to development. Millions lack both.

Kellogg's will be adding vitamin D to every one of its children's breakfast cereals

Should we be fortifying foods with nutrients?

Scientists say fortifying foods with nutrients could help save lives, while critics say it's mass medication and unethical. Meg Carter hears the arguments.

A quarter of UK toddlers are lacking Vitamin D

A quarter of all toddlers in the UK are lacking Vitamin D, according to research.

More vitamin D a day could keep glasses away

Boosting vitamin D intake could help to prevent age-related diseases, in particular loss of vision and blindness, a study said.

1. Energising Body Scrub:
£13, Liz Earle, uk.lizearle.com -
This is blended with energising essential oils such as patchouli and peppermint. Damask rose flower water freshens and ground olive stones remove dead skin.

The 10 Best Detox products

It's not just our insides that need a reboot after Christmas...These products promise to get our skin glowing too

Fill your jacket potatoes with something healthier

Think about jacket potatoes and it’s hard not to allow the thought of those dreamy textures and creamy flavours of butter, cheese and coleslaw to whet your appetite.  As tasty as a baked potato with these fillings may be, they are simply laced with calories and saturated fat.

1. Confort Extrême night cream:
£107, Sisley, 020 7591 6380 -
Extreme conditions require extreme care and that’s why in colder climes a night cream should be used for extra nourishment.

The 10 Best Moisturisers

Make your skin glow in the harsh winter weather with a protective moisturiser which softens and nourishes your face

Milk: a local and global history, By Deborah Valenze

A study made of the white stuff

The pitfalls of boasting about your brand

The integrity of your business begins with your brand. Andrew Wigley, chief operating officer at All About Brands, looks at the pitfalls of making bold claims about what a brand can deliver and the ramifications if it can’t live up to them.

Tanning: Let the sunshine in

Tanning gets so much bad press we risk losing sight of the facts. Jane Feinmann asks: is it time we stopped being so scared of the sun?

Rise in rickets linked to ethnic groups that shun the sun

Rickets, the bone disease that causes bowed legs and stunted growth in children and is associated with Victorian England, is making a comeback.

Desperate Somalis driven by famine into war-torn capital

Mogadishu is on the front line of a brutal civil war, but 1,500 people a day are flocking there in hope of food
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Day In a Page

Next in line – but public just can't warm to idea of Charles in charge

Next in line – but public just can't warm to idea of Charles in charge

'Independent' poll finds less that half want him to take throne as ministers moan of interference
Nothing's sacred: the illegal trade in India's holy cows

Nothing's sacred: the illegal trade in India's holy cows

Andrew Buncombe reports from Kaharpara on a bloody war between rustlers and border guards
Mogul grounded: Desmond gives up his jet deal

Mogul grounded: Desmond gives up his jet deal

Media tycoon's company pays £1m to cancel his order for a £36m private jet after drop in profits
How Ai Weiwei built a pavilion in London – by remote control

How Ai Weiwei built a pavilion in London – by remote control

The artist tells Clifford Coonan how he used Skype to escape confinement in Beijing
Nature, nurture... or neither? The new twist in an age-old argument

Nature, nurture... or neither?

The new twist in an age-old argument
Radio 4 to shed its cosy image with a 'sexy' Ulysses drama

Radio 4 to shed its cosy image with a 'sexy' Ulysses drama

New station controller wants to reflect the current period of 'turmoil and uncertainity'
Alcohol: I drink therefore I am

Alcohol: I drink therefore I am

New guidelines warn Britons to drastically reduce their boozing. But is a life without liquor worth living? Hell no, says John Walsh
The Cable News Nightmare: CNN (and Piers Morgan) in audience crisis

The Cable News Nightmare

CNN (and Piers Morgan) in audience crisis
Like a barbie, but better: The Big Green Egg can griddle, roast, and smoke food - and even make pizza

The Big Green Egg: Like a barbie, but better

It can griddle, roast, and smoke food - and even make pizza...
The 10 Best chopping boards

The 10 Best chopping boards

Whether you want to dice veg, chop meat, or just slice up a salad, there’s a surface here to suit every culinary need.
Flat and fabulous: From wraps to foccacias, our appetite for new and exotic breads knows no limits

Flat and fabulous: Exotic breads

Lucy McDonald visits the bakeries of Tel Aviv to to find out what we'll be eating next.
Brendan Rodgers: Just like Mourinho... only different

Brendan Rodgers: Just like Mourinho... only different

Obsessive, ambitious, eager to learn and with no playing career; can the Northern Irishman be Liverpool's Special One?
Gary Lewin: Players need winter break

Gary Lewin: Players need winter break

The England physio tells Patrick Barclay that this spate of injuries is due to the non-stop demands of the Premier League

Countdown's rudest ever moments

Yesterday a contestant spelt the word 'minge'.
Special report: Tamil asylum-seekers to be forcibly deported

Special report

Tamil asylum-seekers to be forcibly deported