Even a single 80g serving of the fruit or veg per day containing the plant compounds may improve health
Participants ate more cookies when they were told sugary food is bad
"I truly believe that if I can do this, absolutely anyone can!"
Ashleigh Munn lost weight after she struggled to walk
The reason why your body clings on to fat
You don't have to get to a gym pronto
Obese men and women have very low odds attaining even a 5 percent weight loss in a given year
Notion that for every 3,500 calories you shed from your diet, you'll lose a pound has been repeatedly refuted
Humans are programmed to seek food...
Goodman shocked fans with his transformation last month
Cheryl Blythe said her turning point came when she realised her friends had become her carers
Method produces better weight loss results than playing sports
We now bandy around buzzwords like paleo, clean and organic - so why are we not morphing into Greek gods?
Losing weight is hard -- and it's getting harder.
A study found the participants who "preloaded" with water before every meal lost significantly more weight than those who didn't
It's a documentary that promises to be fascinating – but you'd be well-advised not to watch it over dinner.