Air travel – it's stressful, whether there's a plane-stopping inch of snow on the ground or not. So how about a spot of yoga before you fly?

Aston Villa manager Alex McLeish has told Charles N'Zogbia actions speak louder than words after the winger claimed he was not enjoying his football.

Crawley returned to the top of League Two last weekend and the common assumption is that the Red Devils are there to stay, but we fancy they could run into a few problems against Crewe on Saturday.

Darren Fletcher is unlucky – about one in 10,000 people develop ulcerative colitis each year. It is a chronic condition causing inflammation of the bowel with symptoms, typically, of abdominal pain, bloody diarrhoea and a frequent need to go to the toilet.

From non-slip mats to straps for trickier poses, these useful accessories will give you a hand with your asanas

Whether you seek the path to spiritual enlightenment or just want somewhere to unwind, there's a yoga trip out there for you, says Lucy Gillmore

Faith schools and advocates of Latin and yoga are among those chosen to receive state funding

It was just a normal holiday, I was assured, with healthy extras. Early morning yoga. Massage. An excess of salad. What I hadn't anticipated was a twice-daily enema.

Wales have turned to yoga in an attempt to improve their chances at this year's World Cup. Warren Gatland wants his players to avoid becoming "gym monkeys" by improving their flexibility. He also wants to help those who are prone to injury.

India's Supreme Court has called on the government to justify why it sent police to end a peaceful anti-corruption protest by a popular yoga guru and thousands of his followers, spelling more trouble for the embattled Prime Minister, Manmohan Singh.