Voices

It's not just children who need lessons in reflection. Adults need to switch off

Sun salutation: yoga at the Anantara Layan Resort

5 ways to... take a spa break

From the great outdoors to Alpine resorts and Himalayan healing

High life: The Valley bar has estate views

Room Service: Hilton Shillim, India

A hilltop escape with that healing feeling

A man doing pole dancing? Why we have some way to go to break down gender stereotypes at university

Think of yoga societies and you probably think of women. Think of video games, and it's more likely to be male-dominated. But does it have to be like this?

Johnson once more made mincemeat of the tourists with his searing left-arm pace

Ashes 2013-14: Mitchell Johnson is proving England are spent force

Another spineless batting collapse and the prospect of more pain at Perth means the Ashes have almost slipped from Cook's grasp already, writes Stephen Brenkley in Adelaide

10 best budget tablets

There will be tablets under many trees  this Christmas, but they don’t have to cost hundreds. Here are 10 good-value but high-performing devices

Chinese businessman Anxiang Du convicted of murdering family of four

Court hears how Du 'massacred' his former business partners Mr and Mrs Ding as well as their two teenage daughters

The 10 Best meditation apps

Meditating is proven to reduce stress, help us keep calm and sleep better too. Want to master the  art? There are a range of apps that help you live a more ‘mindful’ life, wherever you happen to be. Here’s our pick of the best.

So what’s it like to be mugged? Now I know

An arm snaked over my shoulder. My phone was in the palm of my hand…

Goldblatt's work records three years in the lives of her elderly parents

Photography book review: Still Here, By Lydia Goldblatt

In Still Here, Lydia Goldblatt immerses her intimate photographs in sublime extremes of light and shade, tracing the fleeting shadow of personal existence on to enduring human narratives.

Improve your office with some easy steps

Why not try leading group meditation or introducing sensory objects?

Chilling, GTA style

Viva Los Santos – a city of guns, cars... and yoga: Grand Theft Auto V also offers some middle-class pursuits amid the mayhem

As the new game makes sales of $1bn, Adam Sherwin discovers its quieter side

The Russell Brand effect: the mystery explained

Putting to one side for a second that Brand is extremely clever and funny, why do women find this scruffy, skinny, messy-haired effeminate so irresistible?

The American actress Elizabeth McGovern, star of Downton Abbey

Downton Abbey's Elizabeth McGovern says she is 'too angry' to be a real-life Lady Cora

The star, whose grandfather was a Buddhist, says a quiet life was not for her

Crime and Punishment at the Citizens Theatre, Glasgow

Theatre review: Crime and Punishment, Citizens Theatre, Glasgow

The squalor unfolds before us like a wound, the stage stripped back and opened up to the red brick and rusted heating duct bones of the backstage area, the ten-strong ensemble cavorting around the fringes of the action at all times, populating the dive bars and crumbling tenements of 19 century St Petersburg with life and music and threat. At the heart of it all waits destitute former law student Raskolnikov, seemingly without hope or options as he ponders killing his merciless pawnbroker on the other side of the damp-flaked door before him.

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Adnan Januzaj and Gareth Bale
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Outspoken: Alexander Fury, John Rentoul, Ellen E Jones and Katy Guest
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Yaya Sanogo, Mats Hummels, Troy Deeney and Adnan Januzaj
footballMost Premier League sides are after a striker, but here's a full run down of the ins and outs that could happen over the next month
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Nigel Farage celebrates with a pint after early local election results in the Hoy and Helmet pub in South Benfleet in Essex
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Tim Sherwood raises his hand after the 1-0 victory over Stoke
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Day In a Page

Independent Travel
Burgundy, the River Rhone & Provence – Five-star MS Swiss Corona 7 nights from £999pp
Lake Como St Moritz & the Bernina Express 7 nights from £809pp
Vietnam
Lake Maggiore, Orta & the Matterhorn 7 nights from £939pp
South Africa
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Prices correct as of 19 December 2014
War with Isis: The West needs more than a White Knight

The West needs more than a White Knight

Despite billions spent on weapons, the US has not been able to counter Isis's gruesome tactics, says Patrick Cockburn
Return to Helmand: Private Davey Graham recalls the day he was shot by the Taliban

'The day I was shot by the Taliban'

Private Davey Graham was shot five times during an ambush in 2007 - it was the first, controversial photograph to show the dangers our soldiers faced in Helmand province
Revealed: the best and worst airlines for delays

Revealed: the best and worst airlines for delays

Many flyers are failing to claim compensation to which they are entitled, a new survey has found
The stories that defined 2014: From the Scottish independence referendum to the Ice Bucket Challenge, our writers voice their opinions

The stories that defined 2014

From the Scottish independence referendum to the Ice Bucket Challenge, our writers voice their opinions
Stoke-on-Trent becomes first British city to be classified as 'disaster resilient' by the United Nations

Disaster looming? Now you know where to head...

Which British city has become the first to be awarded special 'resilience' status by the UN?
Finally, a diet that works: Californian pastor's wildly popular Daniel Plan has seen his congregation greatly reduced

Finally, a diet that works

Californian pastor's wildly popular Daniel Plan has seen his congregation greatly reduced
Say it with... lyrics: The power of song was never greater, according to our internet searches

Say it with... lyrics

The power of song was never greater, according to our internet searches
Professor Danielle George: On a mission to bring back the art of 'thinkering'

The joys of 'thinkering'

Professor Danielle George on why we have to nurture tomorrow's scientists today
Monique Roffey: The author on father figures, the nation's narcissism and New Year reflections

Monique Roffey interview

The author on father figures, the nation's narcissism and New Year reflections
Introducing my anti-heroes of 2014

Introducing my anti-heroes of 2014

Their outrageousness and originality makes the world a bit more interesting, says Ellen E Jones
DJ Taylor: Good taste? It's all a matter of timing...

Good taste? It's all a matter of timing...

It has been hard to form generally accepted cultural standards since the middle of the 19th century – and the disintegration is only going to accelerate, says DJ Taylor
Olivia Jacobs & Ben Caplan: 'Ben thought the play was called 'Christian Love'. It was 'Christie in Love' - about a necrophiliac serial killer'

How we met

Olivia Jacobs and Ben Caplan
Bill Granger recipes: Our chef's breakfasts will revitalise you in time for the New Year

Bill Granger's healthy breakfasts

Our chef's healthy recipes are perfect if you've overindulged during the festive season
Transfer guide: From Arsenal to West Ham - what does your club need in the January transfer window?

Who does your club need in the transfer window?

Most Premier League sides are after a striker, but here's a full run down of the ins and outs that could happen over the next month
The Last Word: From aliens at FA to yak’s milk in the Tour, here’s to 2015

Michael Calvin's Last Word

From aliens at FA to yak’s milk in the Tour, here’s to 2015