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<p>Melanie Rickey struggled with what is known as ‘Washing Machine Brain’ after she stopped drinking alcohol </p>

This is what you need to know before you give up drinking

Laying off the booze was meant to feel good, says Melanie Rickey, so why did it leave her feeling so awkward and anxious? Here she explains what she needed to do to get to a ‘happy sober place’

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