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Can anyone be fit but fat? What ‘healthy obesity’ really means – according to experts

A study suggests a quarter of middle-aged women, and one in 10 middle-aged men, are healthy despite being clinically obese. But before you ditch the salad and carrot juice, Leah Hardy unpicks the science of who is and isn’t at risk

<p>‘Exercise plays a big role in health even if it doesn’t change your weight one gram,’ explains one neuroscientist. ‘If you are carrying muscle, you will always be healthier than someone at the same weight with less muscle’ </p>

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