Sweeteners ‘can turn healthy gut bacteria into harmful microbes’

Authors say the changes caused to healthy gut bacteria by sweeteners could lead to ‘infection, sepsis and multiple-organ failure’

Celine Wadhera
Friday 25 June 2021 10:47 BST
A new study from Anglia Ruskin University found that sugar substitutes could cause helpful gut bacteria to become pathogenic
A new study from Anglia Ruskin University found that sugar substitutes could cause helpful gut bacteria to become pathogenic (Getty Images/iStockphoto)

Support truly
independent journalism

Our mission is to deliver unbiased, fact-based reporting that holds power to account and exposes the truth.

Whether $5 or $50, every contribution counts.

Support us to deliver journalism without an agenda.

Louise Thomas

Louise Thomas


Common artificial sweeteners have the ability to transform healthy gut bacteria into dangerous microbes that could cause serious health issues, including sepsis and multiple-organ failure, scientists have found.

Researchers from Anglia Ruskin University found that sugar substitutes saccharin, sucralose and aspartame — found in gum, diet soda, ice cream, baked goods, and even some vitamins and medicines — can cause helpful gut bacteria like E.coli and E.faecalis to become hazardous.

Dr Havovi Chichger, study author and senior lecturer in biomedical science at Anglia Ruskin University, said: “Our study is the first to show that some of the sweeteners most commonly found in food and drink — saccharin, sucralose and aspartame — can make normal and ‘healthy’ gut bacteria become pathogenic.

Consuming artificial sweeteners, in the amount of two cans of diet soda a day, could significantly increase the ability of these bacteria to invade and kill epithelial cells in the intestine, the study found.

“These pathogenic changes include greater formation of biofilms and increased adhesion and invasion of bacteria into human gut cells,” Dr Chichger said.

“These changes could lead to our own gut bacteria invading and causing damage to our intestine, which can be liked to infection, sepsis and multiple-organ failure,” she added.

Past studies have shown that this kind of biofilm formation is closely linked with antibiotic resistant bacteria, an increased risk of disease, and can cause infections associated with medical devices.

The researchers also found that the E.coli and E.faecalis bacteria could also accumulate in the liver, lymph nodes, and spleen, leading to a number of infections.

As artificial sweeteners have grown in popularity and make up a greater share of the human died than ever before, authors say “understanding how this food additive affects gut microbiota and how these damaging effects can be ameliorated is vital”.

The study was published in the International Journal of Molecular Sciences.

Join our commenting forum

Join thought-provoking conversations, follow other Independent readers and see their replies


Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in