Amanda Holden admits that her fitness regime isn’t easy but doesn’t stop herself from living
Amanda Holden wakes up at 5am to maintain health and fitness
- Amanda Holden, the 54-year-old TV and radio presenter, discussed her fitness regime, admitting it is not easy despite her early starts.
- She credits her figure to gymnastics she practised until the age of 15 and being "healthy by default" due to her vegetarian diet.
- Holden revealed she can accidentally fast for 16 hours a day due to her busy schedule, but then "eats loads" once she realises.
- She maintains a balanced approach to her lifestyle, allowing herself treats like an Aperol or a cheese sandwich, and is "not strict" with herself.
- Holden also touched upon her marriage to Chris Hughes, noting their differing personalities and his dislike for the limelight, which sometimes leads to them leading "separate lives".