Helen Mirren gets own Barbie doll complete with mini Oscar
Dame Helen Mirren, 79, encourages embracing ageing despite its challenges and advises younger people to adopt healthy habits early on.
She is supporting Age UK's Act Now, Age Better campaign, promoting small lifestyle changes like walking or yoga now for long-term health benefits.
A new Age UK poll reveals that 47 per cent of people aged 50-65 feel they don't exercise enough, citing health issues, lack of fitness, and time constraints as barriers.
Age UK emphasises the importance of regular physical activity for maintaining physical and mental well-being in later life.
England's chief medical officer, Professor Sir Chris Whitty, supports the campaign, highlighting exercise as a key preventative strategy for healthy ageing.