This dieting approach may be more effective than intermittent fasting, scientists say
The fasting strategy that scientists suggest rivals the most effective methods
- A new study indicates alternate-day fasting is more effective at boosting metabolism compared to both calorie restriction and intermittent fasting.
- An analysis of 99 clinical trials found alternate-day fasting was the only dietary strategy to provide a modest benefit in reducing body weight compared to continuous calorie restriction.
- This form of fasting was also associated with lower levels of total and LDL, or “bad” cholesterol when compared to time-restricted eating.
- Researchers noted that alternate-day fasting did not meet the clinically significant threshold of at least 2kg of weight loss for individuals with obesity.
- The study concluded that longer-duration trials are needed to further substantiate these findings and understand the long-term effects of various dietary strategies.