The fruit that can help you live longer – and looks good in a pie
Eating this fruit may help lower blood pressure and support gut health
- Apples offer significant health benefits, including stabilizing blood sugar, lowering cholesterol and blood pressure, easing inflammation, and protecting gut health.
- Their high fiber content helps to slow digestion, combat high blood sugar levels, and reduce cholesterol by preventing arterial blockages.
- Rich in vitamins (C, K, E) and minerals (potassium, calcium, magnesium), apples support immunity, regulate blood pressure, and contribute to bone health.
- Antioxidants like quercetin found in apples protect against organ damage and inflammation, potentially reducing the risk of conditions such as asthma and certain cancers.
- With high water and fiber content, apples are a filling snack that aids hydration and weight management, contributing to overall well-being.