Experts explain how to manage arthritis flare-ups this summer
Expert reveals the factors that may exacerbate arthritis symptoms
- Hot weather can trigger arthritis flare-ups, leading to swelling, fatigue, and increased discomfort, according to Matt Daly of the Musculoskeletal Association of Chartered Physiotherapists.
- Rheumatoid arthritis sufferers may become sensitive to increased temperatures due to their immune system's response to inflammation, while those with osteoarthritis may experience increased stiffness due to humidity or barometric pressure changes.
- Dehydration may impact synovial fluid production, potentially causing joints to feel stiff or sensitive, although direct evidence is hard to prove.
- Managing arthritis flare-ups in the heat includes relative rest, anti-inflammatory drugs (NSAIDs) or topical creams, cooling the affected area with water, staying in the shade, wearing light clothing, and staying hydrated.
- It is important to listen to your body and seek professional help if self-management is not effective, especially if your hands become very red, hot, and swollen.