This herb can improve brain function, slash stress, and even reduce inflammation
What is the ‘herb of grace’ and how does it benefit your health?
- Bacopa Monnieri, also known as brahmi or the 'herb of grace,' has been utilized for centuries in Indian Ayurveda traditional medicine.
- It is believed to offer brain-boosting benefits, primarily through its antioxidant properties that help protect the brain by stimulating the body's natural defense system.
- The herb functions as an adaptogen, potentially reducing stress by interacting with the hypothalamic-pituitary-adrenal axis, which regulates the body's stress response.
- Studies indicate that Bacopa Monnieri can reduce inflammation in the central nervous system and alleviate related pain, with chronic inflammation being linked to various health issues.
- While generally considered safe, not all risks have been thoroughly studied; it is advisable to consult a doctor and opt for supplements verified by a third party.