You are likely brushing your teeth wrong, experts say – this is how dentists want you to do it
How to brush your teeth properly, according to experts
- Dental experts recommend brushing teeth for at least two minutes, using gentle, sweeping circular motions to prevent gum damage.
- Ensure comprehensive cleaning by dividing your mouth into sections, dedicating at least 30 seconds to each, and cleaning all surfaces of every tooth.
- Hold your toothbrush at a 45-degree angle, aiming the bristles towards the gum line, where plaque tends to collect.
- Brush twice daily with a pea-sized amount of fluoride toothpaste, and incorporate flossing before or after each brushing session.
- The effectiveness of brushing relies more on proper technique than the type of toothbrush, though selecting bristles suited to your gum health is advisable.