Caffeine pouches: The fast, discreet energy hit with hidden health risks
Experts say caffeine pouches aren’t a harmless pick-me-up
- Caffeine pouches are a new trend offering a fast, discreet energy boost by absorbing caffeine through the gums, similar to nicotine pouches.
- They are popular among teenagers and gym-goers due to convenience and social media promotion, but experts warn of significant health risks.
- Each pouch can contain 25mg to over 200mg of caffeine, potentially exceeding recommended daily limits, especially for children and pregnant women.
- Rapid absorption can lead to side effects such as jitters, anxiety, insomnia, and heart palpitations, and can worsen conditions for those with mental health or heart issues.
- In the UK, these pouches exist in a legal grey area, lacking clear safety checks and labelling, prompting calls for stricter warnings and age restrictions.