The herb that can lower your blood pressure and help you sleep
The hidden benefits of chamomile tea
- Chamomile, a herb used since ancient Greek times, acts as a mild tranquiliser due to the chemical apigenin, helping to induce calm and improve sleep.
- Beyond its sleep-inducing properties, chamomile offers several health benefits, including lowering blood pressure and reducing the risk of cardiac events.
- The plant is rich in essential minerals such as potassium, which supports the nervous system, bone health, and regulates heartbeat, and calcium, vital for strong bones, teeth, and proper heart, muscle, and nerve function.
- Chamomile possesses anti-inflammatory properties, potentially lowering the risk of chronic diseases and certain cancers, and has also been shown to help control or prevent diabetes.
- While generally considered safe in moderation, pregnant individuals should avoid chamomile due to the risk of early labour, and those with severe allergies should also exercise caution.