The key signs your child is addicted to junk food that you shouldn’t ignore
How to help your child if you think they are addicted to junk food
- A voluntary ban on advertising unhealthy food and drink to children is set to commence, preceding a full government crackdown in January, as part of efforts to combat childhood obesity.
- Experts advise parents to recognise five potential red flags that could signal a problematic relationship with highly processed foods, including intense cravings beyond hunger and an inability to stop eating.
- Psychologists explain that the high levels of sugar, fat, and salt in junk food stimulate dopamine release, creating a temporary sense of satisfaction and reinforcing compulsive eating.
- If left unchecked, these habits may escalate into binge eating disorder, potentially leading to low self-esteem, mood swings, and a loss of control around food.
- Parents are encouraged to model balanced behaviours, create structured meal times, involve children in food choices, make gradual dietary changes, address emotional needs, and seek professional help if concerns persist.