Before shelling out for contrast therapy, try this first
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Is costly ‘contrast therapy’ worth it?
- Contrast therapy, alternating between hot and cold environments like saunas and icy plunges, has become a popular wellness trend in the UK.
- Gyms and spas are incorporating dedicated contrast therapy rooms and classes to meet the growing demand.
- Proponents claim contrast therapy offers various health benefits, including improved circulation, muscle recovery, stress reduction, better sleep, and enhanced mood.
- Some experts express concerns about potential negative impacts on the nervous system, particularly for people with pre-existing conditions or high stress levels.
- While dedicated contrast therapy facilities can be expensive, individuals can experiment with cold showers at home to explore potential benefits before committing to costly memberships.