The major health benefits that come with dancing later in life
Why dancing is good for the physical and mental health of seniors
- Inspired by Strictly Come Dancing, experts highlight the extensive health and wellbeing benefits of ballroom dancing, particularly for older adults.
- Dancing significantly improves physical health by enhancing muscle strength, endurance, mobility, balance, and coordination, while also boosting cardiovascular fitness and reducing the risk of falls.
- Cognitively, learning dance routines stimulates memory and brain function, with research suggesting benefits for individuals living with dementia.
- Beyond physical and mental advantages, dance classes foster social connection, combating loneliness and improving mood through shared activity and endorphin release.
- Experts advise those interested to seek out beginner classes at local community centers or dance studios, ensuring proper warm-ups and cool-downs to prevent injury.