The cooking spice that can fortify your immune health and aid digestion
Garlic powder could help treat asthma or lower blood pressure
- Garlic powder, made from dried garlic cloves, is packed with essential minerals including iron, potassium, phosphorus, and calcium, which are crucial for bone strength, muscle function, and nerve health.
- It also contains selenium, an important mineral supporting thyroid and reproductive health, which is believed to also aid people with chronic asthma.
- While less potent than fresh garlic, the powder retains vitamins B6 and C, contributing to brain development, a balanced nervous system, and a healthy immune system.
- A significant compound in garlic powder is allicin, an antioxidant that shows potential in preventing and treating diseases, and may help lower blood pressure by relaxing blood vessels.
- Garlic powder is a cost-effective, year-round alternative with a shelf life of up to four years; mixing it with an equal amount of water releases its full flavour and allicin benefits.