Gen Z is drinking ‘loaded water’ to cut sugar cravings and stay energized
The viral trend that is helping Gen Z to stay hydrated
- Gen Z is popularising a TikTok trend called 'loaded water', which involves enhancing 40-ounce drinks with flavourings, electrolytes, and supplements.
- The trend aims to make hydration more appealing, with creators sharing recipes that often include sugar-free powders, coconut water, and probiotic sodas.
- Many users report that loaded water helps them significantly increase their daily water intake, often as an alternative to sugary drinks like soda.
- Experts, including registered dietitian Fiorella DiCarlo, support the trend, highlighting that proper hydration can combat fatigue, slow metabolism, and reduce sugar cravings.
- DiCarlo advises careful ingredient selection to ensure the drinks remain low in calories and sugar, offering a healthier alternative to sugary beverages and snacks.