Five steps to help you avoid the dreaded summer cold
Experts reveal simple ways to help avoid the summer cold
- Colds and other viruses circulate year-round, making it possible to fall ill even during summer.
- Staying hydrated is crucial in warmer weather to replenish fluids lost through increased sweating.
- Frequent handwashing, especially when travelling, helps prevent the spread of viruses and infections.
- Ensuring adequate sleep is vital for immune system health, as it aids in the production of protective proteins.
- Avoid touching your face and be mindful of air conditioning use, as excessive AC can create a dry environment conducive to viruses.