The truth about cholesterol – and how it affects your health
Stay up to date with notifications from The Independent
Notifications can be managed in browser preferences.
What can increase your cholesterol levels - and how to lower them
- Cholesterol is essential for cell health and is carried through the body by proteins, forming lipoproteins.
- Low-density lipoprotein (LDL) is harmful and can lead to plaque buildup in arteries, while high-density lipoprotein (HDL) helps remove excess cholesterol.
- Factors like genetics, obesity, and chronic inflammation can increase LDL levels.
- High LDL often has no visible symptoms, making regular cholesterol checks crucial, ideally starting at age 20.
- Statins are an effective treatment for lowering LDL, and lifestyle changes like exercise and avoiding smoking and excessive alcohol can also improve cholesterol levels.