Fitness experts on risks of running in a heatwave – and how to stay safe
Should you avoid running in a heat wave?
- With Britain experiencing another heatwave, fitness experts advise runners on precautions and smart ways to stay active safely in extreme temperatures.
- Running in hot weather carries risks such as dehydration, headaches, sickness, dizziness, and in severe cases, vomiting and strokes, due to rising core body temperature.
- To mitigate risks, runners should consider exercising during cooler times, staying hydrated, wearing appropriate clothing, and applying suncream.
- Experts recommend running shorter, shadier routes, managing pace by slowing down, and running with a friend or in groups for additional safety.
- Treadmills offer a safe indoor alternative, and effective post-run cooling down, stretching, and refuelling are crucial for recovery.