Want to lower your cholesterol? Try a daily cup of this common bean
Stay up to date with notifications from The Independent
Notifications can be managed in browser preferences.
Chickpeas and black beans could help combat these common conditions
- A study suggests daily chickpea consumption may lower cholesterol, while black beans could reduce inflammation.
- The study involved 72 pre-diabetic participants who consumed daily servings of chickpeas or black beans over 12 weeks.
- Chickpea consumption (approximately 160g cooked weight) was linked to improved cholesterol levels in participants.
- Black bean consumption was associated with reduced inflammation, with participants consuming around 170g cooked weight.
- Researcher Morganne Smith suggests incorporating beans into diets can be a cost-effective way to support overall health and reduce the risk of chronic diseases.