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Expert issues top tips for beating jet lag

Rhys Jones declares that he could not do his job as an aviation writer by flying economy. He's pictured here on JetBlue Airbus A321LR from London to Boston — Rhys Jones declares that he could not do his job as an aviation writer by flying economy. He's pictured here on JetBlue Airbus A321LR from London to Boston (Rhys Jones/headforpoints.com)

Aviation expert Rhys Jones, who has taken over 130 long-haul flights in six years, shares his tips for managing Jet lag.
Mr Jones recommends flying business class for better sleep, as flat beds allow for proper rest.
He suggests using melatonin to maintain a regular sleep schedule, particularly when waking up early.
Mr Jones advises getting outside for exercise and sunshine to boost alertness after landing.
He stresses the importance of sticking to a strict sleep schedule and avoiding oversleeping to stay in the correct timezone.
Mr Jones recommends taking 24-minute power naps to feel more alert and suggests taking eastbound day flights from New York and Boston to Europe to avoid overnight red-eye flights.

I’ve taken over 130 long-haul flights — here’s how I beat jet lag — In full