The six things a physio wishes people over 60 would stop doing
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Over 60? Here are six things a physio says you should stop doing
- Physiotherapist Lucy Macdonald highlights six common mistakes people over 60 make that can hinder their physical health.
- She advises against drastically increasing activity levels, which is a major cause of injuries. Instead, increase activity gradually.
- Strength training is crucial to prevent muscle wasting and injuries, and it's never too late to start. Two 30-minute sessions a week are recommended. She also warns against assuming an increased risk of falls is inevitable and recommends incorporating balance exercises into your everyday routine.
- Macdonald encourages a positive mindset, emphasising that better health is achievable with age due to increased time for beneficial activities.
- Maintaining good habits like sleep, exercise, and diet becomes even more critical with age as bodies take longer to recover. It's also never too late to start a new activity.