How drinking kefir can boost your gut health

Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits.
It contains various strains of microbes and is believed to offer advantages for weight management, heart health, and inflammation reduction.
Drinking kefir daily for 30 days led to increased energy, improved satiety, and better skin.
Experts recommend consuming 100-200ml of kefir daily, either on an empty stomach or after meals, depending on the desired outcome.
Kefir is higher in protein than milk or traditional yogurt and is readily available in supermarkets and online. Water kefir is a dairy-free alternative.