The surprising health benefits of a belly laugh – even if it’s forced
Why doctors recommend a ‘belly laugh’ at least two times a week
- Doctors and researchers advocate for regular "belly laughs" due to significant health benefits, including stress relief, improved heart health, and a boosted immune system.
- But the benefits don’t stop there, according to Dr. Michael Miller, a cardiologist who said, “Like we say, exercise at least three to five days a week. Belly laugh at least two to five days a week.”
- Research by Dr. Miller indicates laughter produces endorphins, dilates blood vessels, lowers blood pressure and inflammation, and reduces the risk of heart attacks.
- “When you’ve had a really good laugh, you feel very relaxed and light,” said Miller, “It’s like you’ve taken pain medication.”
- Forced laughter — or simulated mirth, in academia — may even be more beneficial than spontaneous laughter. Simulated or forced laughter, as practiced in laughter yoga, decreases stress hormones and chronic pain, and improves your mood.