Dr Zoe Williams on how to prepare for menopause in your 30s and 40s
The lifestyle changes that can combat the effects of menopause
- ITV's Dr Zoe Williams, 45, is proactively preparing for menopause by building muscle and adjusting her diet, despite not yet experiencing symptoms.
- Dr Williams advises women to start preparing for menopause in their 30s to mitigate potential symptoms like mood changes, hot flushes, and sleep disturbance.
- She focuses on strength training to maintain muscle and bone density, which are affected by declining oestrogen levels during menopause.
- Dr Williams is emphasising the importance of a nutrient-dense diet, including calcium-rich foods, to manage menopause symptoms and protect heart health.
- She encourages women to make lifestyle changes and consider HRT to combat inflammation and maintain urogenital health.