New research suggests masturbation may ease menopause symptoms
The free pastime that could reduce symptoms of menopause
- A US study found that approximately one in 10 perimenopausal or menopausal women masturbate to alleviate their symptoms.
- Conducted by the Kinsey Institute, the research surveyed 1,178 women aged 40-65, with 20 per cent of those who masturbated reporting symptom relief.
- Masturbation was most effective for perimenopausal women in improving sleep difficulties and irritability, and for menopausal women, it helped with vaginal pain, bloating, and painful urination.
- Experts propose that the relaxation effects of orgasm, endorphin release, and increased blood flow can enhance mood, aid sleep, and reduce pain.
- Despite being a free and safe option, masturbation for symptom relief faces significant stigma, though many women would consider it if recommended by a doctor.