Why nightmares could make you age faster and die sooner
The real-life danger of frequent nightmares revealed in new study
- New research indicates that adults who experience weekly nightmares are over three times more likely to die before the age of 70.
- The study identified frequent nightmares as a stronger predictor of premature death compared to lifestyle factors such as smoking, obesity, and poor diet.
- Scientists suggest that nightmares contribute to accelerated cellular ageing by disrupting sleep quality and duration, and by elevating stress hormones like cortisol.
- Dr Abidemi Otaiku, who led the research, emphasised that nightmares should be considered a serious public health concern due to their link with faster biological ageing and earlier mortality.
- The good news is that nightmares can be prevented and treated through measures like stress management, good sleep hygiene, and addressing anxiety or depression.