The common herb that fights bacteria and tames stress
The kitchen staple that can help fight off unwanted infections
- Oregano, a common kitchen herb, contains beneficial vitamins and properties that can help fight infections and potentially reduce stress levels.
- It is rich in immune-protecting vitamin C, vitamins E and A for eye health, folate for cell growth, and vitamin K, which is crucial for healthy blood and bones.
- The herb contains compounds like flavonoids and thymol, offering antibacterial and anti-inflammatory properties that may reduce the risk of cancer and heart disease.
- Research, primarily on rats, suggests a connection between oregano consumption and improved anxiety and depression, though human trials are yet to be conducted.
- While a daily sprinkle can boost health and oregano tea can aid digestion, caution is advised regarding its interaction with blood thinners, and oregano essential oil should never be ingested.