Children under five at risk from only consuming plant milk, say experts
Nutritionists reveal how plant milk stacks up against dairy
- UK Government nutritional experts have concluded that no plant-based milk available in the UK is “nutritionally equivalent” to cow's milk.
- Concerns have been raised regarding the nutritional value of plant-based drinks for children aged one to five, especially those on a vegan diet, due to potential inadequate micronutrient intake.
- The report highlights a potential toxicological concern for young children on a vegan diet who consume high amounts of soya, linked to naturally occurring isoflavones.
- Experts noted that plant-based drinks can contribute to higher intakes of added sugar across all age groups.
- Nutritional concerns may be lessened if consumers opt for unsweetened plant-based drinks fortified with essential vitamins and minerals.