What is sleep paralysis and why do we get it? Doctor explains all
TV doctor explains how to reduce risk of sleep paralysis
- Dr Amir Khan has explained sleep paralysis, a condition where the brain wakes before the body, causing a temporary inability to move or speak.
- He described the sensation as "terrifying" but "harmless", typically lasting a maximum of a couple of minutes.
- Sleep paralysis is often linked to factors such as poor sleep, stress, or irregular sleep schedules.
- Dr Khan advised improving sleep hygiene to help reduce the likelihood of experiencing sleep paralysis.
- Watch the video in full above.