Six sleep warning signs that indicate underlying health issues, according to a sleep expert
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The hidden health risks of long-term sleep deprivation
- Persistent tiredness despite sufficient rest could indicate a more serious underlying problem, such as sleep disorders like sleep apnea or narcolepsy.
- Difficulty falling asleep or staying asleep, along with mood swings and irritability, may suggest insomnia, anxiety, stress or depression.
- Problems with concentration, memory and decision making can also arise, as the brain cannot perform restorative functions.
- Long-term sleep deprivation increases the risk of chronic health issues such as high blood pressure, heart disease, diabetes, and obesity.
- Sleep-related injuries or accidents, like daytime drowsiness or sleepwalking, may also require medical attention.