Scrolling your phone on the toilet? It could be having a big impact on your health
Research warns about the risks of using your smartphone in the bathroom
- New research indicates that using a smartphone while on the toilet is associated with a 46 percent increased risk of developing hemorrhoids.
- This heightened risk is primarily due to individuals spending significantly longer periods on the toilet, often five times more than non-smartphone users, which can lead to prolonged pressure on anal tissues.
- Hemorrhoids are a common condition affecting a substantial number of people, particularly those over 50, and account for millions of medical visits and significant healthcare expenditure annually.
- Experts recommend leaving smartphones outside the bathroom and limiting toilet time to just a few minutes to mitigate the risk of developing hemorrhoids.
- Prevention strategies include staying hydrated, consuming adequate fiber, and avoiding extended periods of sitting on the toilet, especially while distracted by a phone.