The fall comfort food packed with electrolytes that won’t spike your blood sugar
The popular vegetable that supports heart health
- Sweet potatoes are nutrient-rich and support heart health by preventing high cholesterol due to their high fibre content.
- The fibre in sweet potatoes slows sugar breakdown, leading to a gradual rise in blood sugar levels compared to other sugary foods.
- They contain more potassium than a banana, which helps regulate blood pressure, relax blood vessels, and prevent muscle cramps.
- Sweet potatoes provide immune-boosting vitamin C and vitamin B6, which strengthen the brain and nervous system.
- Their orange flesh is rich in beta-carotene, an antioxidant converted to vitamin A for eye health and cell growth; boiling is recommended to retain antioxidants.