Do you have ‘tech neck’? Here are five tips to reverse it
How to prevent creasing, sagging, and fine lines from technology
- "Tech neck" describes the premature creasing, sagging, and fine lines on the neck and décolletage caused by prolonged use of phones, tablets, and laptops.
- Dermatologists attribute this condition to poor posture when looking down at devices and the impact of blue light, which can manifest as wrinkled skin and texture issues.
- Prevention involves adopting "tech hygiene" practices, such as keeping devices at eye level, taking regular breaks, and maintaining a mindful posture to minimise strain.
- Skincare recommendations include the non-negotiable daily use of SPF, along with retinoids, peptides, antioxidants like Vitamin C, and hydrating ingredients such as hyaluronic acid, extending care beyond the jawline.
- For more stubborn wrinkles and sagging, professional treatments like radiofrequency, ultrasound, lasers, injectables, and micro-needling can be effective, particularly when supported by a consistent at-home routine.